UAH9N5K33
THE SCENE: Appropriately Gloomy. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 12 Daisy Pickers 10 Arm Circles IC (each direction) THA-THANG: Let the Pax roll the dice on this one, literally. A foam dice had the following exercises and numbers: 50 Blockees 100 Over head Presses 150 Chest Presses 200 Swings 250 Curls 300 Squats This was done…
THE SCENE: Modest 34-36 degrees F3 WELCOME & DISCLAIMER I think it was put out….maybe WARM-O-RAMA: SSH 20 IC Imperial walkers 20 IC Gorilla Canoodlers 20 IC THA-THANG: C.O.B.B.Salad QIC was thinking of food when this Q came into plan. It was BOMBS style one PAX did the exercise 2nd PAX ran two laps around the parking medians C-…
THE SCENE: It was chilly, but there were no beans F3 & FiA WELCOME & DISCLAIMER WARM-O-RAMA: 15x SSH IC 10x Imperial Walkers IC 10x Hill Billies IC 10x Daisy Pickers IC 10x Merkins IC 10x Squats IC Slow Mosey THA-THANG: Counted off (Adult Couples only) into 5 groups and worked through 10 Stations (90 seconds each station) 1….
THE SCENE: (scroll text and play some dramatic music while looking off into the dark void of space) When last we saw our faithful F3 PAX they had just been decimated by the Evil Lord Mudpants and his ability to dominate the Ultimate game. Weeks later the rebel PAX, led by Sonic Skywalker, have reassembled on a planet…
Date: 04/01/2019 AO: Neverland – the New King of the Bluff QIC: Tiger Lily PAX: Altar Boy, Animal, Bad Credit, Bailout, Beauty Shop, Beef Log, Bob Ross, Bobsled, Bootheel, Choker, Chuck E. Cheese, Commie, Depends, Diplomat, El Bano, Flobee, Fugitive, Granola, Green Monster, G-String, Gus, Jasmine, Orange Julius, Passport, Phat Pat, Puck, Rabbit, Ragequit, Red Roofer, Shoestring, Short Timer,…
THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x50 Squats IC x50 IW IC x25 THA-THANG: Mosey round the parking lot and stop to do exercises and stuff. 25 Derkins Mosey again 25 Dips Mosey again 25 Derkins Mosey again 25 Dips Mosey to another part of the parking lot 10 Burpees 20 BBS 30 Merkins 40…
THE SCENE: This is all Phat Pat’s fault. You see, PhoaP got a “real job” where The Man holds him down on the daily. Can you believe his boss demands he be onsite at a definite time every day? This is 2019! I’m a knowledge worker. At my job, I show up when I feel like it because you can’t…
THE SCENE: Somewhere in Bartlett. Cold, dark. Extra early. F3 WELCOME & DISCLAIMER THA-THANG: Route 66: merkins, burpees, squats, bear crawls, mosey COUNT-OFF & NAME-O-RAMA Seven PAX, no FNGs CIRCLE OF TRUST/BOM MOLESKIN: “We had a workout. Granola was naked.” – Phat Pat
THE SCENE: Unbelievably warm for January! No way was this was weather going to waste. YHC arrived to the eager strides of 7 preruckers. No wait, make that 8. Tabor had now received a ruck for Christmas!F3 WELCOME & DISCLAIMER Always and forever.WARM-O-RAMA: Imperial Walkers IC 15 Hillbillies IC 15 Crossovers …
