February 17, 2021

Winter Shoveland

THE SCENE: A heat wave if you consider 14 degrees warm. It’s been single digits all week F3 WELCOME & DISCLAIMER THA-THANG: Choker and I donned our rucks and surveyed the plan of shoveling snow at the local police station, adjacent to the Pit.  Upon noticing the good employees of the city of Bartlett already took care of it,…

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February 8, 2021

Game’s Over; Time to Get Back to Work

THE SCENE: The ‘Rona took all the fun out of Super Bowl parties, but it made posting the next morning a lot easier.  Wouldn’t be easy for long. F3 WELCOME & DISCLAIMER: Aye WARM-O-RAMA: SSH x25 IC Hand Release Merkins x 10 IC SSH x25 IC Hand Release Merkins x10 IC Pessimistic grumbling commences among the PAX Imperial Walkers…

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February 3, 2021

Pit path

THE SCENE: Cold temps but not windy. Croissant rolled in wearing shorts which was impressive until he mentioned he couldn’t find pants. Granola biked in shirtless. It did not appear that he did this because he could not locate his shirt. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH x 20 IC Tempo Squat x 10 IC THA-THANG: Mosey to…

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January 28, 2021

A Bridge Too Far

THE SCENE: Cold Morning in Bartlett, wind chill of 25 though the temp was 30. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15. THA-THANG: Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out…

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January 27, 2021

Pain at the PIT!

F3 Welcome & Disclaimer Warm Up: Side Straddle Hops Arm Circles Hill Billy Daisy Pickers Warm-O-Rama: Mosey to the flags at the Bartlett Performing Arts to explain the next exercise which was the Bataan Death March with CMU/Weight Carrier/Sandbag. AKA: Burpee Catch Me If You Can Indian Run…The last person drops and does 5 Burpees, while the rest of…

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January 14, 2021

11s and Jump Rope at the Morg

THE SCENE: So much warmer than previous days it felt like a heat wave. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 10 Shoulder Circles 10×2 Arm Circles 1 Round of Rope: Each Pax picked an exercise and then that pax did 50 reps of a jump rope while the other pax did the selected exercise AMRAP.  One full…

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January 12, 2021


THE SCENE: Cool, Crisp 30ish degrees F3 WELCOME & DISCLAIMER it was put out, I think WARM-O-RAMA: All IC: SSH 20 Daisy Pickers 15 OHC 10 SSH 15 Daisy Pickers 10 OHC 5 Short mosey around the lot THA-THANG: Dora:: PAX partnered up to complete each assigned number of reps 100 Merkins 200 LBCs 300 Squats 11s: Carolina Dry…

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January 4, 2021

Cardio with some alt 90s music

THE SCENE: Great clear morning, but if it’s below 70 it’s always too cold. WARM-O-RAMA Daisy pickers, imperial walkers, and arm circles with a short mosey. THA-THANG: It was a pyramid type workout consisting of six exercises to include SSH, mountain climbers, butt kicks, high knees, crunches, and burpees. Each exercise lasted 1 minute and build upon each other….

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January 2, 2021

New Year’s Eve body drop

THE scene: the most fitting way to end 2020- miserable F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: 15 SSH 15 Imperial Walkers 15 Arm circles THA-THANG: Mosey to pavilion to take shelter from rain. cycle workout: round 1: bear crawl to each cone to perform 15 reps of different exercise plank jacks, burpees, imperial walkers, squats, SSH, mountain climbers return…

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December 29, 2020

It was good!

THE SCENE: Weather was great, ~50 degrees F.  The PAX were warm and friendly, but no doubt…..they were there to “work.” F3 WELCOME & DISCLAIMER Disclaim and encouragement provided. WARM-O-RAMA: SSH 20 ish Arm Circles 20 ish Overhead Claps 20 ish THA-THANG: Pyramid work out.  10 exercises starting with 5 reps and increasing 5 each time.  5, 10, 15….you…

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