February 16, 2021

Dashing through the snow

THE SCENE: 3 Degrees with a windchill of colder. I had on 5 upper layers (compression layer, thermal shirt, hoodie, and dual layer ski jacket). On my drive in I saw Hobo rucking (70#) in the middle of the street (beast). Picked him up and we drove into the lot at Turd Ferguson Park. Grimace and Papercut were finishing…

Read More

February 15, 2021

Arcadia X Boot-Camp

02/15/21 @ Arcadia Scene:  13 degrees ‘but felt like’ -3.  Really pretty out.  Quiet.  Icy snow & sleet.  Perfect for an F3 workout.  I was starting to doubt if anyone was going to show although I kept looking down the road for Hobo to jog up, because I knew he lived within walking distance. Hobo pulled up as I…

Read More

February 12, 2021

Harmless But Deadly

Welcome + Disclaimer WoR MMP x 15 IC, Goofballs x 20 IC, Arm Circles x 10 both ways, Abe Vigoda x 12 (Lincoln’s bday) Thang Bunny Murders + Bear Burners P1 works toward exercise goals on: 100 Blockees 150 Derkins 200 Thrusters (most did not finish, but got dangerously close) P2 Murder Bunny out 15yd, Bear Burners back (Reverse…

Read More

February 9, 2021

Tire / Sandbag / CMU AMRAP

THE SCENE: 34F and a stiff wind. 3 pre-ran 2 pre-rucked 3 pulled a tire I did none of these things…but I did show up (yep Choker, that’s right, I was there) F3 WELCOME & DISCLAIMER Yes and yes. WARM-O-RAMA: MOSEY around the parking lot (the PAX always complain – I love it) Monkey Humpers x 15 IC (for…

Read More

February 9, 2021

3 man Dora

THE SCENE: Tires strewn about, but couldn’t smell any burnt rubber F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x15 IC Windmill x10 IC Carolina Dry Dock x10 IC Gus arrived. A sign its time to begin Tha Thing! THA-THANG: 9 PAX divides nicely into 3s. 3 man DORA – PAX 2 runs to second lightpole (~50 yards) and holds PAX…

Read More

February 7, 2021

1 Mile Tire Flip

Can you tire flip a mile in 45 minutes? THE SCENE: Gone and got cold again. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 HRRM OYO 10 Shoulder Curls 20 Arm Circles 15 Imperial Walkers THA-THANG: The goal is to tire flip a mile in 45 min Indian Run style.  Each PAX flips the tire five times and then lets the…

Read More

February 4, 2021

Sandbagging at the Turd

THE SCENE: A crisp 25F F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Merkins x 10 IC Good Mornings x 10 IC THA-THANG: Circuit #1: PAX circle up. Sandbags and rucksacks were assigned an exercise. Each station was worked for 3 secs each for one round. Exercises were deadlifts, cleans, curls, swings, overhead presses, and squats Toss…

Read More

January 29, 2021

All The Things @ the Annex

THE SCENE: Cold, but not for long.  Pulling into the parking lot saw several people all ready to go and Paper Cut running up and down the parking lot. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Circles (each way) IC 15 Daisy Pickers (all ways) IC 20 Imperial Walkers Grab all the things (rucks, cmu, tractor…

Read More

January 28, 2021

Roasted Shoulder

THE SCENE:31 degrees.  Felt like 23 degrees.  Strong breeze during Warm-o-rama but thankfully it subsided during the workout.  6 PAX showed up at 5am to work hard…and that we did. F3 WELCOME & DISCLAIMER Disclaimed.  No FNG’s.   WARM-O-RAMA: SSH X 20Overhead Press X 15Chest Press X 15Daisy Pickers X 10 THA-THANG: Circuit 1 – Three Exercises increasing by 5…

Read More