April 26, 2018

4:20 Smokefest

THE SCENE: Nice weather.  We arrived and they were setting up  a stage on the track.  We discovered a circular sidewalk exactly 1/4 mile long immediately to the north of the track, so we set up there. F3 WELCOME & DISCLAIMER WARM-O-RAMA: (Counting was terrible as usual with Crayfish Q) Side Straddle Hops Windmill Emperial Walkers Butt-Kickers Short mosey…

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February 26, 2018

40-40 Club

THE SCENE: 39 or 40 degrees, Crayfish’s 40th Birthday. “If I have to turn 40, you do as well.” F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hop x 40 Front Little Overhead arm circles x 20 Back Little Overhead arm circles x 20 Buttkickers 40 seconds THA-THANG: Apocalypto Run Run through OF at ankle-break speed While waiting for the 6…

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February 13, 2018

Get up, get down. Get in, get out.

THE SCENE:  Cold?  Low 30s hardly feels cold these days. F3 WELCOME & DISCLAIMER I’m not a professional You are here because you want to be, and you accept all risks involved No one is getting paid or paying to be here You are responsible for your body and its well-being, so modify as needed Push yourself WARM-O-RAMA: SSH…

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