January 27, 2021

The Bauer BC Number 6

THE SCENE: Cool and snowy, temperature around 34 degrees. Bauer Q number 6, 1-15-2021. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Arm Circles IC 10, forward and reverse. THA-THANG: 3 sets each: 10 Merkins, 20 Squats, 30 SSH. 3 sets each: 10 BBS, 20 LBC, 30 Flutter Kicks. Mosey to the fountain…

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January 27, 2021

Pain at the PIT!

F3 Welcome & Disclaimer Warm Up: Side Straddle Hops Arm Circles Hill Billy Daisy Pickers Warm-O-Rama: Mosey to the flags at the Bartlett Performing Arts to explain the next exercise which was the Bataan Death March with CMU/Weight Carrier/Sandbag. AKA: Burpee Catch Me If You Can Indian Run…The last person drops and does 5 Burpees, while the rest of…

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January 25, 2021

Singing in the rain

THE SCENE: It was a great morning with a high of 59 degrees with slightly wet background. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, arm circles, and some daisy pickers. THA Thang: started out with run around the park.  Then did 3 circuits consisting of three exercises in which we completed four rounds each. Circuit 1: air squats, merkins, SSH…

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January 24, 2021

Sunday Cruise’n

Scene:  Raining, 41 degrees… great conditions for an F3 workout. Materials: Ya’self and some kicks 👟 F3 Welcome & Disclaimer:  Check ☑️ Warm-O-Rama: 10 SSHs IC 15 Imperial Walkers IC 10 Butt Kickers IC 15 High Knees IC Stretch out for 2 minutes The THANG: 🏃🏻‍♂️💨 Hit the Green-Line for some miles and good conversation among PAX Mileage:  3.19…

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January 23, 2021

the Jason

THE SCENE: Crisp and cold January morning at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15 THA-THANG: 1 mile run NOTE: Substituted the Muscle Ups for Pull-ups since no one was capable of doing Muscle Ups. For Time: 100 Squats 5 Pull Ups 75…

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January 22, 2021

Morg Movie Trivia

THE SCENE: Chilly January morning at the Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles 10 forward, 10 reverse. THA-THANG: Mosey to the first parking lot: Set of 11s squats and mountain climbers. Mosey to the bridge: 25 SSH, crab walk to the nearest light pole,…

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January 19, 2021

Ruck Thang

THE SCENE: No rain in site, a chilly 40 something degrees. F3 WELCOME & DISCLAIMER Disclaimer decreed. WARMORAMA Quite unorthodox, but no thanks. THA THANG: We had a jolly good ruck. MARY: No. COUNT-OFF & NAME-O-RAMA: BirdsRReal, Bootheel, Bruce, BAM! (QIC), Orange Julius, Upgrade CIRCLE OF TRUST/BOM: Yours truly gave testimony regarding his recent experience with COVID and how…

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January 19, 2021

After Midnight: Tour de Saddle

THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…

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January 18, 2021

0100 Bauer Hour 8 – 24x24s

THE SCENE: 1 am in the morning. Snow flurries were falling. Lactic acid was building in the muscles. The fire was calling. The bourbon was flowing. Sleepiness was settling in. My knee was in pain. But we are men. We press on. We endure. F3 WELCOME & DISCLAIMER Welcome to hour 8. I am not a professional. Push yourself,…

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