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THE SCENE: Looked like Elsa visited the Morg, little icicles hanging from everything. One lonely PAX was there waiting when I pulled up. It was none other than the AOQ HIMself. He planted the shovel flag while I pried the ice covered CMUs from the bed of my truck. F3 WELCOME & DISCLAIMER Was just about to disclaim when…
THE SCENE: Cooler morning, low 30s, suspect a cold front moving in… F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial Walkers IC 10, Daisy Pickers IC 10, Hillbillies IC 15. THA-THANG: Run out to Walnut Grove Road and back, did one lap around the walking track. Did 2 sets of 15 squats IC. MARY: No Time. COUNT-OFF & NAME-O-RAMA: Chimney…
THE SCENE: Cold temps but not windy. Croissant rolled in wearing shorts which was impressive until he mentioned he couldn’t find pants. Granola biked in shirtless. It did not appear that he did this because he could not locate his shirt. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: SSH x 20 IC Tempo Squat x 10 IC THA-THANG: Mosey to…
THE SCENE: Cold and windy. Finishing up the meditation from Blue Collar I could hear Granola and thought I was dreaming of times gone past. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 SSH IC 5 Shoulder Rolls IC each direction 12 Daisy Pickers IC 10 Arm Circles IC each direction 15 Imperial Walkers Mosey around the parking lot THA-THANG: Ring…
THE SCENE: 55 and calm, perfect for some running. Tomb Raider and Beauty Shop had just finished their pre-ruck, they’re about 4 weeks into 75 Hard and are on track. OP, OJ and Hobo are ready as well, Choker rolls up. I was glad to see a good number of PAX as we needed it for what I had…
THE SCENE: Cold Morning in Bartlett, wind chill of 25 though the temp was 30. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15. THA-THANG: Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out…
THE SCENE: Cool and snowy, temperature around 34 degrees. Bauer Q number 6, 1-15-2021. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Arm Circles IC 10, forward and reverse. THA-THANG: 3 sets each: 10 Merkins, 20 Squats, 30 SSH. 3 sets each: 10 BBS, 20 LBC, 30 Flutter Kicks. Mosey to the fountain…
F3 Welcome & Disclaimer Warm Up: Side Straddle Hops Arm Circles Hill Billy Daisy Pickers Warm-O-Rama: Mosey to the flags at the Bartlett Performing Arts to explain the next exercise which was the Bataan Death March with CMU/Weight Carrier/Sandbag. AKA: Burpee Catch Me If You Can Indian Run…The last person drops and does 5 Burpees, while the rest of…
THE SCENE: It was a great morning with a high of 59 degrees with slightly wet background. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, arm circles, and some daisy pickers. THA Thang: started out with run around the park. Then did 3 circuits consisting of three exercises in which we completed four rounds each. Circuit 1: air squats, merkins, SSH…
