July 6, 2020

Greenmile 05JUL2020

The Scene: Very humid. No wind. 85 degrees. Sunny. Scattered clouds.       F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: 10 SSH, 15 Daisy Pickers, 03 min stretch on your own. THA-THANG: We ran the green line to the landfill on Walnut Grove and paralleled Walnut Grove. We then turned south and entered a secluded trail where we saw deer…

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July 6, 2020

Shouts of America Workout

THE SCENE:A beautiful morning at the Morg. F3 WELCOME & DISCLAIMER:Done. WARM-O-RAMA: SSH’s, Daisy Pickers and High Knees THA-THANG: Started with the escalator routine. 10 Burpees10 Burpees + 20 Merkins10 Burpees + 20 Merkins + 30 Big Boy Sit ups10 Burpees + 20 Merkins + 30 Big Boy Sit ups + 40 Squats Next we did two rounds of…

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July 1, 2020

Wishful Wednesday

THE SCENE: 20s and freezing F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 ssh, iw, and all curcles. THA-THANG: Merkins Freddys Squats Mountain climbers Flutter kicks Spider-Man merkins World War One Plank jacks American hammers Walk down merkins Clean and press Curls Plank jack merkins Lbcs Sumo squats Wide arm merkins 40 secs each exercise 20 sec break. 1 min…

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June 30, 2020

Fear Not

THE SCENE: Warm, humid June morning at the Morg. Good day for rucking. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: We put our ruck sacks on. THA-THANG: Several ruck laps around the Morg. Good first and second F combined. MARY: No Time. COUNT-OFF & NAME-O-RAMA:Wall Builder, Sleep Number, Ratio, Orange Julius (QIC). CIRCLE OF TRUST/BOM:  For God has not given…

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June 29, 2020

Morg Golf 6-24-20

F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Windmills, Imperial Walkers, Arm Circles THA-THANG: Golf MARY: 2 Min plank COUNT-OFF & NAME-O-RAMA: 6: Choker, Sleep Number, Flobee, Orange Julius, Potter, Wall Builder CIRCLE OF TRUST/BOM: Psalm 133:1

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June 26, 2020

Q School at Blue Collar

THE SCENE: Early and humid F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Done THA-THANG: 4×4’s, BLIMPS, 11’s, Sprints and low plank MARY: Not sure COUNT-OFF & NAME-O-RAMA: 4 PAX, Birds are real, Orange Julius, Dawson, Nature Boy CIRCLE OF TRUST/BOM: Encourage your F3 brothers! We all need it sometimes. MOLESKIN: Good to see PAX I haven’t seen since COVID. ANNOUNCEMENTS:…

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June 26, 2020

Abdominal bombs 55

THE SCENE: Hot F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20 x the normal. THA-THANG: 100 big boy sit ups, 150 outlaws,200 mountain climbers, 250 bicycle crunches, 300 outlaws.. 11s up hill burpees and crunches MARY: Insert information about any additional post-THANG work (if applicable). COUNT-OFF & NAME-O-RAMA: 7 pax CIRCLE OF TRUST/BOM: Part timer spoke about faith and family…

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June 20, 2020

Runnin’ late

THE SCENE: YHC underestimated the time needed for traffic lights this morning which regrettably caused a 5 minute delay. PAX had already started the WOR and made a lap around the Barracks track. Otherwise, beautiful June morning in West Tennessee.  Good day to pour out some sweat. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Added 30 seconds of sun-gods to…

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June 19, 2020

Ruck / CMU 11s at the Morg

THE SCENE: There was weather. It wasn’t rainy or snowy weather, just season appropriate weather. F3 WELCOME & DISCLAIMER Yep, done. At least 3 times. WARM-O-RAMA: SSH x 25 Daisy Pickers x15 Imperial Walkers x15 High Knees x15 THA-THANG: I wanted to do a Ruck workout. Not everyone had a ruck. We had enough Rucks and/or CMUs though, so…

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June 16, 2020

Just another Monday at the Morg

THE SCENE: NIce and cool F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: A short mossy with a variety of other excercises SSH x 20 IC Daisy Pickers x 10 IC Imp Walkers and Hillbillies x 20 IC THA-THANG: Went to the soccer field 5 Pushups, then 10 lunges. Repeat until you get to half way across the field, Then switch…

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