December 12, 2019

Dante at the Berm

THE SCENE: Near full moon at the Berm Pax were ready and waiting. Asked where the phrase “Abandon Hope All Ye Who Enter Here” originated It was correctly identified by Beauty Shop as the Divine Comedy by Dante Alighieri F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 1st circle (Limbo)Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles forward and…

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December 11, 2019

“Ruck” workout

THE SCENE: Cold, dark, and bitter–just like how I like my marriages coffee.Luna the moon reflecting a light not her own,Did little to light the path I rucked alone.Some had rucks, most had none.250 burpees were left undone. F3 WELCOME & DISCLAIMER A couple of times. WARM-O-RAMA: Deconstructed 8-count bodybuilders. 15x IC Squats 15x IC Groiners 15xIC Plank Jacks…

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December 9, 2019

The Floor is LAVA!!

THE SCENE: Today was the warmest day its been in over a month. A nice cool 60 with a moderate breeze. As I pull in to the parking lot, I see 3 Blue Collar PAX down the street doing 8 count body builders with rucks. I know they’re hurting. But then, in front of my eyes, all I can…

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December 6, 2019

All Hail the Turd!

THE SCENE: Tiebreaker day!  This was King of the Bluff week; on Monday the Old Forest had 14, and on Tuesday the Annex Turd had 14.  The first tiebreaker is number of FNGs, but neither AO had one on those days.  The second tiebreaker is that if one of the AOs was the winner in the previous month, they…

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December 5, 2019

Nicely Dressed for Thanksgiving

THE SCENE: Blazing Saddle: around 40 degrees, Cloudy with the smell of blood in the air F3 WELCOME & DISCLAIMER Disclaimed with 2 FNGs WARM-O-RAMA: Side Straddle hop x 20 IC Daisy Pickers x 15 IC Arm Circles 10 IC Forward Arm Circles 10 IC Reverse Slow Windmill x 15 IC THA-THANG: Mosey to the danger zone (aka Driveway). Colombian…

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December 5, 2019

Can You Still Feel the Butterflies?

THE SCENE: Road trip tunes: Clarity by Jimmy Eat World (1999). There aren’t many albums that I’ve listened to consistently for 20 years. This is one. If you throw out music my parents listened to when I was a child that I still listen to, this is the only one. It’s been with me through good times and bad….

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December 2, 2019

The Morg 12 2 19

Scene:  dark and breezy.  it was chilly for the first 30 seconds or so.  great day to excel. SSH x 20 IC Windmills x 20 IC Overhead Clap x 20 IC Jump Squat x 10 Smurf Jacks x 10 Groiners x 10 Sumo Squat x 10 Mosey down the new drive to the old parking lot, stopping for five…

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December 1, 2019

Pax Americana

THE SCENE: The Morg F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: IW IC 15, Daisy Pickers IC 15, Big Arm Circles IC 10 (forward and reverse) THA-THANG: With CMU 20 Curls, 20 Squats, 20 Overhead press. Repeated with varying exercises 5 times. Took 1 lap around the parking lot holding the overhead press position, no one made it the entire…

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November 30, 2019

Flobee Forgot to Give This a Title

THE SCENE: 75 F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 20xssh THA-thang 2.5 mile mosey with derkins every 1/4 mile MARY: None COUNT-OFF & NAME-O-RAMA: 14 CIRCLE OF TRUST/BOM: Progression MOLESKIN: Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS: Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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November 27, 2019

Morg Field Trip

THE SCENE: Swung by BHS on my way to the Morg to ensure that the sparkling new turf football field was accessible.  The gates were unlocked, but there was a sign posted that only authorized personnel could enter the field area.  Luckily, I had a permit. F3 WELCOME & DISCLAIMER: Yada x3 WARM-O-RAMA: SSH x5 IC Enough of that;…

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