May 10, 2018

Tabata Ten

Date: 05/10/2018 AO: Bermuda Triangle QIC: Gus PAX: Speaker, Epcot, Snookie, Four Eyes, Sleepy, Handsy, Lil Nicky, Not a Sport, Captain Obvious, Bruce Wayne, Vocals, Opie, Gus Conditions: 73F – too warm WELCOME DISCLAIMER Warm-O-Rama After a very brief explanation of what Tabata is, we did 10 rounds of Tabata. 1. Side straddle hop 2. Squat 3. Merkin 4. Butterfly sit-up 5. Overhead…

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May 8, 2018

Go Diego, Go….1-2-3-4!

THE SCENE: The Berm: Humid with a hint of gloom F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 WARM-O-RAMA: *SSH x20 IC *Windmills x20 IC *Imperial Walkers (in motion-moving in a clockwise rotation) x20 IC *Hill Billies (in motion-moving in a clockwise rotation) x20 IC THA-THANG:  Partners Part 1 >P1: Run around bldg while P2 does Side…

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May 7, 2018

Name-O-Rama

THE SCENE: IA cool, moist, 60F F3 WELCOME & DISCLAIMER It was given and disclaimed. WARM-O-RAMA: Hillbillies x 10 IC Windmills x 10 IC Mountain Climbers x 10 IC Arm Circles x 10 IC (CW & CCW) THA-THANG: Name-O-Rama Mile Goal is to spell each PAX name following the below code sheet.  Each letter has a designated exercise and…

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