Warm and “Close” – Doc Hollywoods Grammy
F3 WELCOME & DISCLAIMER
Done (Jurassic Park theme playing in the background)
10 merkins OYO
Imperial Walkers 15x IC
10 groiners OYO
Daisy Pickers 15x IC
10 jump squats OYO
Tokyo Drift around island halfway then Back Peddle to the Future around to the flag.
Of course we did 5 burpees every 3 minutes during the BC
Starting at flag
Jack Webb Merkins (Episode 1) – 1 merkin followed by 4 shoulder presses
Tokyo Drift around half of the island
Back Peddle to the Future around other half
Mosey to play ground
P1 – Squats (Episode 2) until relieved by P2
P2 – 5 pull ups, run up and through jungle gym back to P1
Indiana Jones Run around playground and back to flag
30x American Hammers
COUNT-OFF & NAME-O-RAMA
14 Pax : Dewey, MIB, Scout Team, Four Eyes, Jail Bait, Bottomless, Ice Cube, Lodge, Mirage, Doc Hollywood, Chiochetti, One and Done, Crayfish, Mud Slide.
CIRCLE OF TRUST/BOM:
At the expense of sounding cheesy. Movies have been on my mind so…..
Know that when you are stressed, hopeless and have little understanding that as Christians we know the ending. We know that there will be a day that we worship at the throne of God singing his praises forevermore. We will not worry about sickness, pain, death, insecurities, and sin. We have to trust, although that s*#$ ain’t easy, that at the end of the day however it goes that God is always sovereign and will keep his promise.
S/O Chiochetti for being Head Director for Trilogy week. Enjoyed getting to collaborate with him and Crayfish.