October 25, 2019

Loaded Deck

THE SCENE: A cool 51 and dark morning@ the shiniest AO F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 X SSH 20 X Arm Circles 20X Daisy Pickers Little Mosey  around Park of Dreams THA-THANG: Deck of playing each suit had a workout attached to it. Number/ Face represented the number of each exercise Round 1: Heart – Squats Diamonds –…

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October 22, 2019

F3 ‘Amerikin’ Roulette

THE SCENE: 49 degrees cold damp muddy grassy did not sour the mood of the jovial lost boys.  The pre-ruckers gladdened my heart and provided some respite from the dismal I-40 commute.  Despite having a perfect view of the hunter in the night sky no tail fragments of Halley’s comment were seen. F3 WELCOME & DISCLAIMER: disclaimed dishonestly as…

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October 14, 2019

Back to Neverland

THE SCENE: An absolutely beautiful Friday morning. Weather could not be better. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH – 20 IC.        Arm Circles – Little, big, forward, and reverse. 8 each IC.       Daily Pickers – 15 IC THA-THANG: 13s – Merkins and wide stance squats. In light of the Cardinals crushing 13 run victory…

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October 4, 2019

I’m Nothing if Not a Man of my Word

THE SCENE:  65 degrees. Not a drop of dew on the ground. YHC arrived 10 mics early to set up the chunks of 4×4 that served as substitutes to the cones that I must’ve loaned out.(1) Zima, Birds, and Olde Yeller were on the scene. QIC:  Soulja Boy F3 WELCOME & DISCLAIMER:  Gave it. WARM-O-RAMA: Side Shuffle Ground Taps x10…

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September 17, 2019

Inspiration from the Six

THE SCENE: Foggy & gloomy. Frantically running around to scope out pull-up/row structures. F3 WELCOME & DISCLAIMER: More disclaimy than welcomey due to time constraints. THA THANG: 2019 Iron PAX Week 3: Meter’s 43 – 43 minute AMRAP for reps 10 Pull-ups (jumping, kipping, or strict) or bodyweight rows 15 Burpee Jump Overs 20 CMU Curls 25 CMU Squat…

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