August 7, 2020

Diamond of Suffering

THE SCENE:   Nice for October, wait its the first week of August in Memphis. Damn global warming, wait what the . . . . ? F3 WELCOME & DISCLAIMER:  I’m not Beauty Shop.  He had his hands slapped for a clear and blatant violation of the 4rth core principle. As always, check yourself before you break yourself. WARM-O-RAMA:…

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August 6, 2020

Is it ever going to end?

THE SCENE: 80ish and comfortable F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Abe Vigoda IC x 10 Imperial Walkers IC x 15 Arm Circles IC x 20 5 Burpees OYO THA-THANG: Merkin Mile 7 of Diamonds on the 2 turf fields: 7 Burpees – run 14 Flutter Kick IC – run 21 Merkins – run 28 Jump…

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July 30, 2020

Where the breeze ACTUALLY exists

THE SCENE: How is it this nice at the end of July? Perfect. Cool. Breezy (we actually had a breeze at the Lair unlike the false advertising from Barnum about the “Breeze in the Trees at OF”. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: SSH x 20 IC Hill Billy x 20 IC (YHC really messed up the count on…

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July 29, 2020

Sweat it Out

THE SCENE: Great morning – just a little humid as the pending rain was on it’s way. F3 WELCOME & DISCLAIMER  PAX were disclaimed, and the F3 Credo Reviewed:  Leave no man behind, but leave no man where you find him.   WARM-O-RAMA: SSH IC x 15 Daisy Pickers IC x 10 Imperial Walkers IC x 10 THA-THANG: Mosey…

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July 26, 2020

Let’s Roll

THE SCENE: 8-Track, gloomy and warm F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: SSH x 24 IC THA-THANG: 4.19367-4.5 Miles 1,000ish SSH MARY: No time for that non-sense COUNT-OFF & NAME-O-RAMA: 7; Landline, Koko, Moneyball, Dawson, Speaker, Hobo and O Positive (YHC) CIRCLE OF TRUST/BOM: #GRATITUDE Much to be thankful for these days. Don’t stop being thankful just because your…

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July 26, 2020

Route 55 or Bust

THE SCENE: The Levee, gloomy and damp F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: SSH x 20 IC SSH x 20 IC with a twist: 1-5 IC then 6-20 IC Radio Silent=FAIL=PENALTY BURPEES (PB) x 10 OYO SSH x 20 IC : Samesies=FAIL=PB x 10 OYO SSH x 20 IC: Samesies=SUCCESS THA-THANG: Route 55: OYO Start at 1st light pole>Burpee…

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July 26, 2020

You Wanted Fireworks

THE SCENE: The Annex and humid as %$#&s F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: SSH x 76 IC THA-THANG: Part 1: Merkin Mile Part 2: Take That Hill 3 Rounds: OYO RD1: Run from church parking lot to top of hill>Body Bag Builder (BBB) x 5>Run backwards to parking lot RD2: Samesies but BBB x 10 RD3: Samesies but…

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July 23, 2020

The Warden

THE SCENE: Balmy.  Dark.  Wet from the previous day’s rain.  Perfect. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: PAX were asked to walk their CMU to grass field and circle up for the Warm-o-rama… 20 SSH’s 20 BBS’s (OYO) 20 Merkins (OYO) 8 Burpees (OYO) Total:  68 reps THA-THANG: Exercise 1 Partner 1 – CMU Burpees Partner 2 – Mosey…

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July 15, 2020

SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…

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July 15, 2020

Sunny Hills Farm

SCENE- Muggy and Sunny DISCO- check WARM- Check THA THANG- Mosey to the top of the big hill where Great View Dr E runs into Great View Dr N. Partner work: A. Run down the hill to the speed bump and run back. B. amrap hand release merkins, bbsu, hillbillys, prisoner squats.. Originally I had planned to do something…

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