January 11, 2021

50 Shades of Pain

THE SCENE: 0° at the Champions Club, Unfortunately no flurries, 30.83 HG Some Old Guy had just turned 50 F3 WELCOME & DISCLAIMER: Welcomed, disclaimed, vision reviewed WARM-O-RAMA: SSH x 11 IC Daisy Picker x 10 IC THA-THANG (whilst listening to Songs from 1971 and other assorted MUDPANTS favorites including We Are The Champions: Divide into Two Teams: #1…

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January 10, 2021

The 1977

SCENE: Gloomy with a chill DISCLAIMER: check THA THANG: 1.5 mile mosey to street near Walnut Grove (we picked up Tomb Raider and Beauty Shop along the way) 19x 77 yard sprints –> same # of bbsu after each sprint (190 bbsu total) 1.5 mile mosey back to the flag COT: Life is short. Time is precious. Prioritize it…

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January 9, 2021

Field of Very Bad Dreams

THE SCENE: Lair; 34ish and crisp F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: SSH x 20 IC Lil’ mosey to nearby turf field THA-THANG: PAX line-up on N endzone RD 1: 3 sets Body Bag Builder (BBB) x 15 OYO Run to 50 yd line Big Boy Sit Up (BBSU) x 10 OYO Run to 100 yd S endzone Squat…

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December 31, 2020

Turn the Lights Out on 2020

THE SCENE: Blazing Saddle; cold (36ish) and rain F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 31 IC Lil’ mosey THA-THANG: 14 parking spots w/1 exercise card per/spot Karaoke Body Builder Bear Crawl Shoulder Tap Squat Flutter Kick Burpee Mtn Climber SSH WWII S/U Plank Jack Body Bag Builder CADDock American Hammer 1 PAX per spot AMRAP until timer…

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December 31, 2020

Bakers’ Dozen

THE SCENE: Armory; 34 degrees.  Nuff said. F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: SSH x 29 IC THA-THANG: 17 parking spots w/1 exercise card gently placed neatly in spot 1 PAX per parking spot AMRAP until timer (2:00) sounds Recover and rotate clockwise until told to commence Body Builder Body Bag Builder Bear Crawl Alternating Shoulder Tap Squat Burpee…

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December 31, 2020

Twerkin Merkin

THE SCENE: Mothership; chilly F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x 26 IC SSH x 1-10 IC then 11-26 IC Radio Silent (RS)=FAIL=Penalty Burpees x 10 OYO 2nd attempt w/RS=SUCCESS=Penalty Burpees avoided THA-THANG: Card Shark 25 parking spots; each had playing card with specific exercise PAX, 1 per spot, AMRAP until timer sounds; recover, then rotate clockwise to…

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December 27, 2020

The Traveler’s Gift

THE SCENE: Chef was finishing up a ruck with 158 pounds on his shoulders. He brought out an FNG too! F3 WELCOME & DISCLAIMER: Done and shared the 5 core principles with our FNG. WARM-O-RAMA: 1:00 High Knees 25 SSH IC 10 Mountain Climbers IC THA-THANG: 5k run at NMLB (no man left behind) pace. MARY: 30 Flutter Kicks…

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December 20, 2020

Green Mile 12-20

THE SCENE: Perfect gloom: a 45°F and dark, foggy morning.  YHC got turned around a bit on the trails this morning came blazing back right near the start time Hobo was leading two others in SSH. F3 WELCOME & DISCLAIMER:???not sure WARM-O-RAMA: (Hobo): SSH IC Daisy Pickers IC x6 Side Shuttle Burpees: Q leads 5 SSH in cadence once…

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December 13, 2020

A lil’ mosey…

THE SCENE: Lair; chilly but dry F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: SSH x 20 IC SSH x 1-5 IC (audible) then 6-20 IC (radio silent)=FAIL=Penalty Burpees x 10 OYO SSH x 1-5 IC (audible) then  6-20 IC (radio silent)=SUCCESS THA-THANG: A lil’ mosey… We ran 4 miles MARY: Various lower body/legs/hammies/calf/etc stretches until time expired COUNT-OFF & NAME-O-RAMA:…

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December 13, 2020

Chasing Guerrouj

Scene: 31 degrees with dry pavement…  so it was dry enough for what I had planned plans. On a related note: O+ and Dawson went on a trail pre-run, got lost, they missed BC, O+ dropped a Duece, however they got in 8 miles though 💪🏼 and  found their way back in time for PLC…  we learned Dawson runs…

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