May 28, 2020

Sprint to the Flag

8-Track Patent Pending, Easy BackBlast THE SCENE:  It was dark and most likely wet F3 WELCOME & DISCLAIMER Don’t get hurt WARM-O-RAMA: Lap around the parking lot waiting on an FNG THA-THANG: We ran and did some merkins MARY: Sprinted back to the flag because we ended up being very far away from it with no time left. COUNT-OFF…

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May 28, 2020

Barracks 5/23

THE SCENE: 3 Pax at the start F3 WELCOME & DISCLAIMER No real QIC, decided to split up the Q WARM-O-RAMA: Capri Lap, joined by another pax THA-THANG: Nature Boy- minion cooper 1 burpee filled by a lap, 2 burpees and a lap, 3 burpees and a lap, 4 burpees and a lap. Dawson- 1 pax Bear crawls 100m…

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May 26, 2020

8 Track 05/22/2020

THE SCENE: Perfect F3 WELCOME & DISCLAIMER WARM-O-RAMA: Done THA-THANG: Rucking, running, and PT were done. MARY: Done COUNT-OFF & NAME-O-RAMA: 4 PAX, Dawson, Landline, Koko, Nature Boy CIRCLE OF TRUST/BOM: Focus on the moment you’re in and not what is next to come. MOLESKIN: Great work by the PAX. Love being in the gloom with them as always….

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May 26, 2020

Mothership 5/16/2020

THE SCENE: Perfect F3 WELCOME & DISCLAIMER WARM-O-RAMA: Done THA-THANG: Tour of the park with work along the way. We did 11’s twice. MARY: Done COUNT-OFF & NAME-O-RAMA: 5 Pax, Snowman, Hobo, Kenny G, Orange Julius, Nature Boy CIRCLE OF TRUST/BOM: Done MOLESKIN: Great work by the PAX!

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May 25, 2020

Memorial Day Convergence 2020

THE SCENE: Beautiful Morning, 69 degrees, partly cloudy F3 WELCOME & DISCLAIMER Forgot this 🤯 was thrown off by COT between the Ruck and the Murph. WARM-O-RAMA: 5 Rucked 4 miles prior to the Murph: Nature Boy, Hobo, Dawson, Speaker, Landline. 11 were there at 6am SSH x 10 IC Arm Circles x 15 IC Tempo Merkin x 7…

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May 14, 2020

Ruck Roundup

THE SCENE: Cool, muggy 65F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 25 IC 8-count Body Builder x 10 IC Slow Squat x 10 IC Freddie Mercuries x 10 IC Good Mornings x 10 IC *mosey to straight away* THA-THANG: Partner up. Round 1 x 3 A. Ruck Swings x 20 B. Hold plank til partner is done Run…

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May 13, 2020

Arcadia 5/13/2020

THE SCENE: Cloudy and in the 50’s F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH-15 IC then mosey to light pole and back. Rinse and repeat. Mosey to basketball court for part 1 of THA-THANG THA-THANG: “The Chamberlain” Line up at one end of court and do 100 LBC then run to the other end and back, 100 squats run…

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May 8, 2020

Slobberknocker

THE SCENE: 70, not quite muggy but warm F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10xSSH 10xDaisy Pickers 10xSSH 10xTempo Squat 10xSSH 10xMerkin THA-THANG: Partner up Covid style 1: hold low plank 2: 10 burpees Rinse and Repeat Rinse and Repeat 1: high plank 2: Bear crawl 25 yards, crawl bear 25 yards back Partner sprints ~40 yards, there and back….

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May 4, 2020

Blazing Saddle 4/30/2020

THE SCENE: Perfect F3 WELCOME & DISCLAIMER WARM-O-RAMA: 1 lap around Pickering Center, SSH-15 IC, Mountain Climber-15 IC, Overhead Press-15 IC, Stretch OYO 30 seconds THA-THANG: 4×15 4 Rounds of the following Irkins-15 Box Jumps-15 Dips-15 Knees to chest-15 Run a lap around Pickering Center Flutter Kick until all in 4×15 part 2 4 Rounds of the following Overhead…

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March 5, 2020

Busy Morning at The Armory

THE SCENE: High 40’s, dry, dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 25 Abe Vigoda IC x 10 Imperial Walkers IC x 21 Merkins OYO x 25 THA-THANG: Mosey to pavilion: 25 dips, 20 bench step ups, 20 irkins Mosey to playground: BBSU x 25 Mosey back to parking lot for Station Work: 1 PAX runs the…

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