February 14, 2021

Valentines Trivia for 5 eskimos

THE SCENE: Arrived on the scene a few minutes early. Looked at the temp gauge and it said 15 degrees. Wind chill made it feel like 3 degrees. The ground was frozen so the shovel flag was wedged into the storm drain grate. 3 pre-runners rolled up to meet Billy Blanks and myself. F3 WELCOME & DISCLAIMER 5 brave…

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February 13, 2021

Valentine’s Day Warm up

THE SCENE: It was cold. Paper trail made it a point to let me know that he was leaving at 7:45 and that it was nothing against me F3 WELCOME & DISCLAIMER Sloppily disclaimed – my mouth was still frozen from the ruck (which continued into the ability to count in cadence for warmarama) WARM-O-RAMA: SSH IC Imperial Walkers…

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February 12, 2021

6 Wicket 2/12/2021

THE SCENE: 28 degrees with a slight breeze. Gloomy and glorious! F3 WELCOME & DISCLAIMER: AYE WARM-O-RAMA: SSH, Chinook arm circles, forward arm circles, Abe vigoda(Old man windmill), SSH, Jog to the forth light pole, do squats and run back to the flag THA-THANG: Partner up for the following train wreck P1 AMRAP Merkins, P2 run to #1 light…

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February 9, 2021

MUDPANTS WORLDTOUR* – Amory, International Chesticles Day

THE SCENE: 7 degrees, misty morning F3 WELCOME & DISCLAIMER Push yourself don’t hurt yourself WARM-O-RAMA: 10 SSH IC 12 Arm Circles IC forgot to stop at 10 10 Metric Walkers IC 10 Daisy Pickers THA-THANG: Mosey to Pavilion for benches 3 Rounds AMRAP 1:00 on/:15 rest Merkins Jungle Boi Jump Squats Durkins Bonnie Blair Irkins Lunge Walk Shoulder…

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February 6, 2021

45lbs of Copper

THE SCENE: Unseasonably warm DISCLAIMER: Check WARM-O-RAMA: 10x arm circles ffd –10 arm circles backwards (odd choice for a running AO) THA THANG: 4.47 mile out and back run down CD Smith Rd. The pax took turns performing hillbillies & dragging 45 lbs of scrap copper wire. The copper was much harder to drag than I had anticipated. MARY:…

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February 6, 2021

Off the Beaten Path

THE SCENE: 35 degrees, but didn’t feel that cold. Must be the Memphis heat index. Was the lone car in the parking lot, but soon a plethora of cars showed up. F3 WELCOME & DISCLAIMER Checked to see if everyone had a head lamp. Advised not to hurt themselves as we would be traveling on a new path today….

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February 2, 2021

Everyone Say Cheese

THE SCENE: Pulled into the parking lot with a few minutes to spare and it already looked packed!  Lots of guys gearing up. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Stretch On Your Own as High Note gave a few notes about the Hype Video recording. Dial Up officially handed the reigns over to Bootheel as AOQ of Motherrucker. Bootheel (YHC)…

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January 30, 2021

Celebration Station

THE SCENE: 46 degrees, cloudy, a few intermittent sprinkles. Lots of beautiful shovel flags flapping in the breeze when I pulled up. Lots of vehicles parked already. Mother-rucker had quite a turnout. F3 WELCOME & DISCLAIMER Welcomed and disclaimed. All seasoned PAX, no FNGs. Covered a few of the F3 core principles: this workout is free of charge, open…

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January 29, 2021

F3 Nation in Germantown Station

THE SCENE: It was cold; but dry. Give me 28 and dry over 60 and raining any day. Sparky, Finkle and myself did a pre-run Shield Lock so we were warmed up and ready for some more running. F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: 20 SSH IC 20 Daisy Pickers IC Stretch OYO 30 seconds THA-THANG: Mosey to Germantown…

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January 28, 2021

Roasted Shoulder

THE SCENE:31 degrees.  Felt like 23 degrees.  Strong breeze during Warm-o-rama but thankfully it subsided during the workout.  6 PAX showed up at 5am to work hard…and that we did. F3 WELCOME & DISCLAIMER Disclaimed.  No FNG’s.   WARM-O-RAMA: SSH X 20Overhead Press X 15Chest Press X 15Daisy Pickers X 10 THA-THANG: Circuit 1 – Three Exercises increasing by 5…

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