October 26, 2020

Levee 10/16

Men did hard things at The Levee. Welcome and disclaimer – Yup Warmorama – Yup The Thang – Merkin Mile.  Next, mosey to large lot by football field – pair up for DORA, 50 Burpees, 100 Merkins, 200 Squats.  Line up for relay race, classic. Back to shovel flag. Mary – plenty. COT – Be kind.  

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October 21, 2020

The “Connor” at Arcadia

THE SCENE: Nice! Approximately 60 degrees. F3 WELCOME & DISCLAIMER: Done did. WARM-O-RAMA: SSH-15 IC, Forward Arm Circles-10 IC, Mountain Climbers-10 IC for two rounds and then run to Riverdale loading dock for the Main Event. THA-THANG: 5 Rounds of the following with a lap around the playground and basketball court after each round. Merkins-10, Squats-15, BBSU-15 3 Rounds…

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October 9, 2020

Parking Violations and Moving Violations Were Abundant at Six Wicket

THE SCENE: Six Wicket; 64, overcast and rather balmy F3 WELCOME & DISCLAIMER: It happened WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…HOWEVER…1-5 IC then 6-20 IC Radio Silent=FAIL=PENALTY BURPEES x 10 OYO 2nd Attempt to avoid penalty burpees=SUCCESS!!! THA-THANG: Short mosey to nearby, lower-lot parking spots 13 parking spots had a unique exercise written in chalk to…

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October 8, 2020

Hot for Teacher

THE SCENE: Finally, the weather warmed up to a balmy 58 degrees.  It.  Was.  Perfect. F3 WELCOME & DISCLAIMER: Done, with emphasis that Form is more important than Speed (see Nature Boy). WARM-O-RAMA: Music Started:  Van Halen Playlist (without commercial interruption) SSH x 20, IC Chinook Squats x 10, IC (it’s all about efficiency – 2 exercises in 1)…

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October 6, 2020

Clickin’ n Clackin’ around the Lake at the Wicket

THE SCENE: 44 Degrees and clear.  For most, not winter weather yet but we all noticed Nature Boy’s clear preparation for the winter weather with his attire….and yes, we gave him a hard time.   F3 WELCOME & DISCLAIMER: Done.  Welcomed our Willy Loman, Trash Panda from F3 Franklin.  Reviewed F3 Credo.  Disclaimed my abilities to lead the Motivator…

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October 5, 2020

Hard looks + straight talk

THE SCENE: Glorious day to excel WARM-O-RAMA: SSH Tempo Squat THA-THANG: Run to Shady Grove left on river view left on river trail rd left on river tide dr left on river fall dr right on oak river rd left on massey left on kirby Lake lap. Split into two squads. “It’s not a race, but there is a…

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September 29, 2020

Six-wicket 9/29/2020

THE SCENE: Gloomy and 53 degrees. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH-25 IC, Forward arm circles-10 IC, Slow windmill-10 IC, Daisey pickers-10 IC, SSH-25 IC THA-THANG: Mosey towards Johnson road and stopped at parking area to our left. Irkins-15 OYO, Dirkins-15 OYO, Mountain climbers-15 OYO (2=1) Mosey towards Johnson road and back to parking area to rinse and…

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September 22, 2020

Carry Your Weight!

Scene: Beautiful fall morning in G-town for brothers to gather. F3 Welcome & Disclaimer: Done. Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x15 SSH x25 Tha-Thang: Mosey around park. Stopping for burpees and Squats every .25 mile Full Body Workout Squats w/ CMU x 15 BBS w/ CMU x 10 Curls w/ CMU x 30 Shoulder Press x 15…

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September 15, 2020

Crowd Pleaser

AO: The Armory THE SCENE: Pleasantly eager. Joyous, yet brooding. In other words … flawless. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, DP x 10, Abe Vigoda x 10, SSH x 20, Crowd Pleaser THA THANG: Traipse thru the Park STOP 1: Tennis Court Suicides R1: Sprint while partner…

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September 11, 2020

Stream of Consciousness Q

THE SCENE: Beautiful morning. 72 degrees. Quite dark. F3 WELCOME & DISCLAIMER The usual, I am not a professional. Modify as necessary. WARM-O-RAMA: SSH x9 Daisy Pickers x11 Forward Arm Circles x9 Reverse Arm Circles x11 (see what I did there?) THA-THANG: With CMU in tow. Mosied on over to the stairs. CMU Curls x 9 CMU carry up…

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