March 9, 2018

Standard Time Sunrise Super 21

Date: 03/09/2018 AO: The Annex QIC: Gus PAX: Bootheel, Mudflop, Slots, Choker, Moana, Two-ster, Gus Conditions: 34F and clear, with the Standard Time sunrise providing daylight by the end of the workout WELCOME DISCLAIMER Warm-O-Rama A little warm-up mosey around the parking lot because the PAX were chilly in the #ShortsWeather. SSH IC x 10 Carolina Dry Docks IC x 10 SSH IC…

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March 8, 2018

A Long, Long Lap ‘Round The Morg

QIC:  Slots F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC X 20 Mountain climbers IC X 20 Hillbillies IC X 20 Hip rotations OYO X 10 on each SSH IC X 40 High knees in place THA-THANG: Indian Run towards the east side of the park; continue northbound until arrival at northeast side of park. Squat Circuit Slow Squats IC (9…

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