22’s at The Morg
THE SCENE: Clear humid exciting F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, Overhead Clap, Imperial Walkers. All 22 IC THA-THANG: Everything was based on IC or OYO exercises with 22 reps. If there was a mosey it was for 22 seconds. Other moves like lunges and bear crawls would be in 22, 2 is 1 moves. we did a…