July 27, 2020

22’s at The Morg

THE SCENE: Clear  humid  exciting F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH, Overhead Clap, Imperial Walkers. All 22 IC THA-THANG: Everything was based on IC or OYO exercises with 22 reps. If there was a mosey it was for 22 seconds. Other moves like lunges and bear crawls would be in 22, 2 is 1 moves. we did a…

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May 10, 2019

Next exercise is the Pickle Relish

THE SCENE: COLD!  IDK what it was, mane. It was 62 whole degrees out there but for some reason errone was cold. YHC arrived in time for some one on one chat with one of his fav guys, The Streak. F3 WELCOME & DISCLAIMER Hill Yis. WARM-O-RAMA: Just some Quick feet/High Knees and some Side shuffle TTD to get…

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April 17, 2019

Ruck Stuff at the Morg

THE SCENE:  Wouldn’t have changed a thing about the weather! YHC arrived in time to Chew the fat a bit with Choker. Not a bad way to kill 10 minutes. At this point YHC was still on the fence about whether to Q Lucky #7 day 5 or go with  a plan a bit more diabolical. The decision was…

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April 12, 2019

BEARly Alive

THE SCENE: A cool and crisp 54 degrees with a early sunrise beckoning us. F3 WELCOME & DISCLAIMER welcomed and disclaimed. WARM-O-RAMA: •15 Daisy Pickers IC. •20 SSH IC. •15 Hello Dollies IC. •10 nine count flutter kicks. THA-THANG: •Off in the distance sat a pair of cones, 100 meters to be exact but you couldn’t tell, darkness held it’s…

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April 10, 2019

Pyramid at the Morg

THE SCENE: 70s and dark F3 WELCOME & DISCLAIMER done WARM-O-RAMA: 20 x ssh, iw, dp, and arm circles THA-THANG 10 -1/4 mile laps .. in between the first 5 laps we added a 25 count exercise and then the last 5 laps we took off an exercise until we did 125 reps of each exercise. merkins, lbcs, mountain…

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April 5, 2019

Full Body AMRAP

THE SCENE: The sheer essence of “gloom” was upon us. Shorts weather for most, but not all. F3 WELCOME & DISCLAIMER: Given. Then given again to Tremor IC during SSH. Speedy is much better at giving the disclaimer IC while doing SSHs. WARM-O-RAMA: SSH IC X30 Overhead Arm Clap IC X30 Arm Circles forwards IC X10 Arm Circles backwards…

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April 3, 2019

Ruck Challenges at the Morg

THE SCENE: Cool, but not too cool. Just right. Like porridge maybe. F3 WELCOME & DISCLAIMER: Given. Also, “I’m not a professional” was restated a few times. WARM-O-RAMA: SSH X 25 Daisy Pickers X 20 Little Arm Circles X 10 and reverse Calf stretches THA-THANG: The Monthly Rucking Challenge this month is called Lucky Number 7. We did the first…

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March 1, 2019

A CMU Walk in the Park

THE SCENE: About 44F and calm.  Tree Hugger got a 2 minute late start because he was not aware of the new Start Ex at the Morg; Mr. Wonderful joined us about 10 minutes into the workout. F3 WELCOME & DISCLAIMER Provided WARM-O-RAMA: Side straddle hop x 30 Daisy pickers x 15 Arm Circles x 20 (forward and reverse)…

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February 22, 2019

Tortoise and the Hare BOMBS at the MORG

THE SCENE: 40s and wet… really wet. Because rain. Because rain is wet. F3 WELCOME & DISCLAIMER: provided… and then provided again when Granola and Mr. Wonderful ran up (for their SECOND POST OF THE DAY) WARM-O-RAMA: SSH x20 Imperial Walkers x20 Daisy Pickers x20 Stretch – down, right, left THA-THANG: As I was researching possible workouts, I came…

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February 20, 2019

BEASTWEEK: Rolla Bowla Granola

THE SCENE: Great weather if you’re a duck. A beasty duck: 46*F, negligible cloud-lightning, and puddly. AO: The easternmost (Wednesday) AO – The Levee QIC: Granola F3 WELCOME & DISCLAIMER WARM-O-RAMA: ISW 20xIC Frog walk Duck walk Bodybuilders 20xIC SSH 105xIC (planned to only do 100, but there was too much excitement and hope welling up to stop there) 25…

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