March 8, 2018

Groovin’ round the Berm

THE SCENE: 275 degrees Kelvin F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Imperial Walkers IC x20 Hilbillies IC x20 Windmills IC x20 Ray Finkles IC x20 THA-THANG: Ran an invigorating lap around the track, stopping every 1/4 mile to do 20 Mountain Climbers Proceeded to the soccer field for a pleasant game of Catch Me if You Can: 3…

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February 6, 2018

Backblast from the Berm (2/6/2018)

THE SCENE:  50 and cloudy. Great weather for workout. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Capri Lap; Side Straddle Hops x 25 (IC) 4 CT; Imperial Walkers x 20, IC 4 CT; Big and Little Arm Circles (10), reverse THA-THANG: We did a modification on Dora that is now Devil’s Dora. We partnered up and grabbed a coupon. The drill was simple. One…

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