November 18, 2019


THE SCENE: Crisp and clear Friday at the Morg.F3 WELCOME & DISCLAIMER DisclaimedWARM-O-RAMA:  Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers 15 IC, Mosey LapTHA-THANG:5 Rounds: 40 Air Squats, 30 Hand-release merkins, 20 SSH, 10 BBS. In between rounds was a 400 meter run. MARY: WW1 Situps IC 15, Dying Cockroach IC 15, Jane Fondas (left…

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January 23, 2018

Get off my lawn

F3 WELCOME & DISCLAIMER WARM-O-RAMA: Side Straddle Hopsx 25 4 cadence count Imperial walkers (standing opp knee opp elbow twist) 20 IC 4 CT Freedoms twists (plank and twist) x20 IC 4 CT Push-ups x10, IC 4 CT Tempo Squats x 15, IC 4 CT THA-THANG: Bench jumps—30 sec Inverted Pull up— 30 sec Rinse and repeat Rinse and…

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January 20, 2018

Back in the saddle

THE SCENE: Breezy & 44° F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 count of anticipation for impending doom THA-THANG: Mosey over to Union access bridge through snowmelt & slop (mosey punctuated by some merkins and some squats) Quick mosey up the ramp, slap the stop sign, mosey back down (more merkins & squats) Mosey over to Sand Pit (pit stop for…

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