May 8, 2018

Go Diego, Go….1-2-3-4!

THE SCENE: The Berm: Humid with a hint of gloom F3 WELCOME & DISCLAIMER: Including what is the Mission of F3 WARM-O-RAMA: *SSH x20 IC *Windmills x20 IC *Imperial Walkers (in motion-moving in a clockwise rotation) x20 IC *Hill Billies (in motion-moving in a clockwise rotation) x20 IC THA-THANG:  Partners Part 1 >P1: Run around bldg while P2 does Side…

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May 1, 2018

Throwback playlist

THE SCENE: Memphis in May. Quite glorious. F3 WELCOME & DISCLAIMER I am not a professional. Any FNGs? (Assign someone to stay with FNGs) You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being; you could get injured (dark, uneven ground). You are 18 or older, here…

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