October 16, 2019

Beast Week Medley Beatdown

THE SCENE: Cool, windy, but still shorts weather. Flags needed to be planted especially deep today. We needed a good mix for this morning’s workout. F3 WELCOME & DISCLAIMER:GivenWARM-O-RAMA: PAX were given instruction that when an exercise was called, their implied task was to move the starting position immediately after that exercise was called. The preparatory command “Starting position” and…

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September 23, 2019

Taking Route 66 to Dora at the Levee

THE SCENE:  73 degrees F3 WELCOME & DISCLAIMER Done & Done WARM-O-RAMA: 25 SSH IC 15 Daisy Pickers IC 15 Bat Wings IC THA-THANG: Route 66 – Merkins Mosey to Football Field Parking Lot Partner up for Dora 50 Burpees 100 Peter Parkers 200 BBS 300 Squats MARY: Flutter Kicks 25 LBCs IC 25 American Hammers IC COUNT-OFF &…

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September 16, 2019

9/16 – Levee – Obamas and Quayles

THE SCENE: 70 degrees, reasonable (relatively) humidity, and a lot of fog still on the softball fields at start time. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: 44x IC SSH, 15x IC Imperial Walkers, 10x IC Daisy Pickers, Batwings IC (25x each) Moseyed to parking lot by football field. THA-THANG: In the parking lot, did Obamas going out to halfway point…

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September 3, 2019

Dirty McDora at the Levee

THE SCENE:  Cool, dark. I arrived around 0515 and wrote my weinke out by the light of the moon (actually it was the security lights around the concession stand). In the distance, the bobbing headlamps of the pre-ruckers were slowly approaching. Halpert started the percolator early, but as 0530 approached, he lamented making so much. King of the Bluff…

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July 22, 2019

Levee 7/17/2019

THE SCENE: Humid F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH 20 IC, Imperial Walkers 15 IC, Shoulder Press 10 IC, Tempo Merkins 5 Mosey around the parking area THA-THANG: 3 Rounds with a CMU 10 Burpee CMU Jump Over 10 Goblet Squat with CMU 10 CMU Curls 10 American Hammer with CMU 2 Rounds 10 Merkins 10 Goiners 10 Mountain…

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July 15, 2019

Field of Very Bad Dreams

THE SCENE: Levee.  71 and stormy F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 15 IC SSH x 15 IC (radio silent 11-20)=FAILED=Penalty Burpees x 10 OYO SSH x 15 IC (radio silent 11-20)=FAILED AGAIN=Burpees x 10 OYO SSH x 15 IC (radio silent 11-20)=FAILED AGAIN=Burpees x 10 OYO SSH x 15 IC (radio silent 11-20)=SUCCESS=No Penalty Burpees were had…

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May 31, 2019

Vols Beer Pong at AO Levee

THE SCENE: 68*, how did we ever do this in 20 degree temps? F3 WELCOME & DISCLAIMER:  Done x 4, Meter Maid may have been the last LIFO but he certainly wasn’t the only. WARM-O-RAMA:  tagged in O-Positive for SSHs x 30, followed by 21’s.  PAX ‘successfully’ completed only thanks to OP’s back being turned in an opportune direction….

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April 19, 2019

Squats & Sandbags

THE SCENE: Wet & Windy F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20X IC SSH 10X IC DAISY PICKERS 10X IC MERKINS 10X IC SQUAT, AIR 15X IC SHOULDER CIRCLES THA-THANG: 200X TEAM MOSEY, TRAVEL 10X IC SQUAT, AIR 5X IC SQUAT, SPLIT 10X IC SQUAT, AIR & LOADED X4 200X TEAM MOSEY, TRAVEL 10X CIRCUIT 60 SECONDS 10X OYO BBSUs…

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April 15, 2019

Q Coup at The Levee

THE SCENE: A couple of weeks ago, Captain Obvious asked me if I’d be willing to Q a BEASTWEEK workout on 4/15.  I declined (more on that in the COT).  Last week, he reached out again, saying that his scheduled Q had fallen through and asked if I’d reconsider.  This time I agreed. I wanted to use the softball…

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April 12, 2019

Wildcard Friday at The Levee

THE SCENE: 50s, Great weather to get better F3 WELCOME & DISCLAIMER Welcomed. Disclaimed. WARM-O-RAMA: Daisy Pickers IC x 10 Hillbillies IC x 15 SSH IC x 20 THA-THANG: Route 66: Merkins. 1st Light Post, 1 Merkin… 11 Light Posts, 11 Merkins. Mosey to the Football Field parking lot and pick a partner. Doracides, 200 LBCs Dora, 200 Squats…

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