January 13, 2020

Blue Collar is a year old!

THE SCENE: Modest 34-36 degrees F3 WELCOME & DISCLAIMER I think it was put out….maybe WARM-O-RAMA: SSH  20 IC Imperial walkers 20 IC Gorilla Canoodlers 20 IC THA-THANG: C.O.B.B.Salad QIC was thinking of food when this Q came into plan. It was BOMBS style one PAX did the exercise 2nd PAX ran two laps around the parking medians C-…

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March 1, 2019

O’Reilly VQ Blue Collar

THE SCENE: Clear and 35F F3 WELCOME & DISCLAIMER: ✓ WARM-O-RAMA: ✓ 20 SSH – IC 20 Daisy Pickers – IC 20 Imperial Walker – IC Mosey 1 lap around the parking lot THA-THANG: ✓ 20 Pattycake Merkins Run to the middle of the parking lot 20 Partner Leg Wrap BBSs Run to the end of the parking lot 20…

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February 8, 2019

Basically a Backblast…

THE SCENE: Cold F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x50 Squats IC x50 IW IC x25 THA-THANG: Mosey round the parking lot and stop to do exercises and stuff. 25 Derkins Mosey again 25 Dips Mosey again 25 Derkins Mosey again 25 Dips Mosey to another part of the parking lot 10 Burpees 20 BBS 30 Merkins 40…

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January 14, 2019

Phat Pat’s Flaming Blue Collar

THE SCENE: Somewhere in Bartlett. Cold, dark. Extra early. F3 WELCOME & DISCLAIMER THA-THANG: Route 66: merkins, burpees, squats, bear crawls, mosey COUNT-OFF & NAME-O-RAMA Seven PAX, no FNGs CIRCLE OF TRUST/BOM MOLESKIN: “We had a workout. Granola was naked.” – Phat Pat

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August 18, 2018

It’s a Celebration

I’ve been involved with F3 in three different Regions: Knoxville, Chattanooga, and Memphis. This is the first time I’ve been in one place for a whole year. I’ve Posted with the Men of F3 Memphis in rain, sleet, snow, extreme heat, and bitter cold; early in the morning and late at night; for breakfast, lunch, and supper. I just…

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June 5, 2018

RESET: Tour of the Hills

THE SCENE: Beauty of a morning…surprisingly, we did not arrive to an active crime scene. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC X 20 Merkins IC X 20 Mountain climbers IC X 20 Cross leg hamstring stretch Runners stretch (arms inside) High knees IC X 20 Heisman IC X 20 Overhead claps IC X 20 THA-THANG: Hill #1 – Old Faithful…

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May 14, 2018

AMRAPalooza at The Morg

THE SCENE: 75 degrees and clear.  There seemed to be a sharp increase to approximately 120 degrees sometime around the 3rd or 4th exercise. F3 WELCOME & DISCLAIMER Words were spoken. WARM-O-RAMA: SSH x20 (10 IC, 10 silent).  I had a punishment of 10 Burpees OYO all queued up if everybody didn’t finish together, but the PAX have been…

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May 7, 2018

Destruction @ the Morg.

THE SCENE:  A beautiful 65 degree Monday morning with malice on its mind. F3 WELCOME & DISCLAIMER: Standard warm welcome and disclaimer with a reiteration that I am no professional. WARM-O-RAMA: Nothing fancy here…… 20- SSH followed by 20ish Windmills. We finished warm-o-rama with a slow mosey around the parking lot.   THA-THANG: Inspired by my trip to Vegas…

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April 27, 2018

Noodle Arms in a Monsoon

THE SCENE: Rain. Loooooots of rain. Not too cold. But hard to get warm. 8 HIM (1 FNG) denied the Fartsack and showed up with Coupons to be Romped Like A Hurricane. Others were missed dearly, but not forgotten. #MorgLife F3 WELCOME & DISCLAIMER Yeppers!  WARM-O-RAMA: CMU Curls IC x100 (Surprise!) T-Claps to Granola for suspecting this SSH IC…

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