May 18, 2020

Doin’ Work at The Morg

THE SCENE: Wonderful Day to do something F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH – 20 – IC Daisy Pickers – 15 – IC Arm Circles – 10 – F/B – IC Overhead Clap – 15 – IC THA-THANG: The Thang could have been labeled the Random. We did a lot of that Erkins x 10 Modified Route 66…

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February 8, 2020

The Morg Highlands II

THE SCENE: Warmer than it has been in a long time. Still needed a sweatshirt, but I could be in shorts and regular gloves which was nice. There were only 3 of us at the start but were joined by the rest within a few minutes. F3 WELCOME & DISCLAIMER : Welcomed and Disclaimed.  WARM-O-RAMA: 15 SSH IC 15 Imperial…

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February 1, 2020

In Memorium Neil Peart

THE SCENE: Little wet, lot a bit gloomy. There was a RushRuck beforehand that Choker, Bobsled, and I enjoyed. In recent news, Neil Peart, famed drummer of Rush passed away. This Q featured Rush music, Rush trivia, and exercises related to the answers of said Rush trivia. F3 WELCOME & DISCLAIMER WARM-O-RAMA: What year did Rush start? 1968.   …

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January 27, 2020

The Scent of Flora in the Morning

THE SCENE: Moist and 48 degrees. F3 WELCOME & DISCLAIMER General disclaimer was disclaimed.  Sleep Number also gave a disclaimer about his overactive gloom horn.  Everyone was warned. WARM-O-RAMA: SSH x20 IC Hillbillies x20 IC Big Arm Circles 10x each direction IC Daisy Pickers 10x IC 30 Seconds of Stretching THA-THANG: Everyone traveled with a CMU, ruck, or both…

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January 27, 2020

Blue Collar Black Water

THE SCENE: 50°F and calm F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: 25 SSH, 15 Imperial Walkers, 10 Hill Billies, 25 Overhead Claps all in 4-count Cadence THA-THANG: First Thang: Merkin Mile around the track.  Every quarter mile we stop for 25 Merkins on your own Second Thang: At the North East Parking lot by the Veteran’s corner we setup…

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January 17, 2020

Wet Circuit

THE SCENE: A lovely start to the morning, somewhat dry, a little cool, not too windy. Nice enough to lure those out of the fartsack and get soaked once started. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 Imperial Walkers Hillbillies Daisy Pickers ArmCircles (Forward and Backward) Phelps on your own. THA-THANG: Simple Circuit/Ladder. Went down the parking lot…

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January 14, 2020

Blue Collar Ruck Miles

THE SCENE: Weather was pretty great. It was not hot, and that’s what matters. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: In order to get 3 laps around the Morg, Q decided to skip this for time. THA-THANG: 3 laps around the Morg was the goal.  Goal was met. MARY: I’m sure she’s nice. COUNT-OFF & NAME-O-RAMA: If I remember…

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