June 14, 2018

Why so Many Merkins?

THE SCENE AO: Bermuda Triangle “The Berm” QIC: Snookie Conditions: 75 and sunny F3 WELCOME & DISCLAIMER Welcome to F3! Fitness! Fellowship! Faith! I am not a professional and am not being paid to lead this exercise. You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being;…

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February 6, 2018

Backblast from the Berm (2/6/2018)

THE SCENE:  50 and cloudy. Great weather for workout. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Capri Lap; Side Straddle Hops x 25 (IC) 4 CT; Imperial Walkers x 20, IC 4 CT; Big and Little Arm Circles (10), reverse THA-THANG: We did a modification on Dora that is now Devil’s Dora. We partnered up and grabbed a coupon. The drill was simple. One…

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February 1, 2018

The Millennial

THE SCENE: The Berm, a scorching 48F F3 WELCOME & DISCLAIMER WARM-O-RAMA: None. THA-THANG: Goal is 2000 total count as a team. Pax will do 10 rounds of various exercises, each followed by a 100 meter run. Pax attempt 100 reps per round, but to stay together and respect time, round ends/ run begins when the first HIM completes his…

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January 23, 2018

Submission on a Mission

Date: 01/23/2018 AO: Bermuda Triangle QIC: Gus PAX: Gepetto, Soybean, Rabbit, Lipton, Ozark, Toms, Cataract, Snookie, Shoestring, Commando, Moth Balls, Shy Guy, Gus | FNGs: Krueger, Bullwinkle, Minor Prophet Conditions: Shorts Weather WELCOME DISCLAIMER Warm-O-Rama Side Straddle Hop IC x 15 Squat IC x 15 Wide Squat IC x 15 Prisoner Squat IC x 15 Little Baby Arm Circle IC forward x 10,…

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