January 1, 2019

Twenty-Nineteen!

Date: 01JAN2019 AO: Mothership QIC: Gus PAX: U-Rock, Roomba, Granola, Bookworm, Cowbell, Sonic, Lodge, Park Bench, Teacher’s Pet, Anklet, Tiger Lily, Grimace, Commie, Rousey, Cheddar, Dial-Up, Soybean, Choker, Potiphar, Mile High (visiting from Dallas TX), Bottomless, Pops, Billy Blanks, Tree Hugger, Bombay, Altar Boy, Nature Boy, Casio, Lipton, Tremor, Halfpipe (visiting from Jackson MS), Crayfish, One & Done, Snowman, O Positive, Jail Bait,…

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January 20, 2018

Brick By Brick

THE SCENE: 40s and it felt like a heatwave! F3 WELCOME & DISCLAIMER WARM-O-RAMA: YHC and other PAX were 6 days removed from doing 99 Bodybuilders with a ruck on, so we started with 10 Bodybuilders today, then Side Straddle Hops x20, Hillbillies x15, Imperial Walkers x15, Forward Arm Circles x10, Reverse Arm Circles x10 THA-THANG: Elevens on the hill…

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