January 7, 2019

Forest Favorites

Date: 07JAN2019 AO: Old Forest QIC: Gus PAX: TLC, Mirage, Jail Bait, One & Done, Bookworm, Dewey, Bottomless, Shoestring, Hitch, Chioccetti, Handsy, Lodge, Park Bench, Hall Monitor, MIB, Pirtle, High Viz (Nashville), Bartman, Ergo, Sir Mix-A-Lot, Mighty Joe Young, Fishbowl, Crayfish, Carmen Sandiego, Mudslide, Altar Boy, Teacher’s Pet, Meatball, Diesel, Gus | FNGs (3): Apples , Potted Meat [’cause he…

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October 24, 2018

Circle of Death

THE SCENE: 50 degrees, cool, clear sky, bright full moon. F3 WELCOME & DISCLAIMER Did it including sharing the mission of F3 (and did it a second time for the few late arrivals) WARM-O-RAMA: SSH (IC) – 25 Windmill (IC) – 15 Hill Billies (IC) – 15 Daisy Pickers (IC) – 15 Mosey lap around parking lot THA-THANG: Mosey…

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October 22, 2018

Who’s on Q?

THE SCENE: A chilly 39 degrees We had large numbers of PAX show up to post this morning. Maybe because it was YHC’s first time back at OF in 3 weeks (probably not) or maybe (more likely) because they all saw that this mysterious “Oz” OG OF-er was going to be on Q. Nobody really knows… So what actually…

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October 19, 2018

Back to Back

THE SCENE:  Slightly chilly 46 degrees F3 WELCOME & DISCLAIMER: YHC had to do the disclaimer 3 FREAKIN TIMES because people were late.  Believe me, disclaimer was not missed!! WARM-O-RAMA: Daisy Pickers IC x20 (Sir Mix-A-Lot complained about too many Daisy Pickers… WEAK!) Lap around the track doing Power skips on the straight aways. SSH IC x20 IW IC x20…

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August 27, 2018

Risky run through the OF

THE SCENE: 79 degrees, 80% humidity, no breeze to speak of but not as hot as some summer mornings F3 WELCOME & DISCLAIMER   WARM-O-RAMA:   Side Straddle Hops x 30 WindMills x 20 Hill Billy Bayou (Hill Billies Crayfish style)  OYO Imperial Walkers in a circle Little Baby Arm Circles x 20 Merkins x 20 THA-THANG: We tried…

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August 20, 2018

Typical rainy Monday in the Old Forest

THE SCENE: Light rain at STARTEX giving way to hellacious humidity, true gloom F3 WELCOME & DISCLAIMER : Mission statement: “Plant, serve and grow small workout groups for men for the invigoration of male community leadership.” Disclaimed and made early notifications of need for Omaha in the event of worsening weather. WARM-O-RAMA: SSH x 20 IC Windmills x 10 IC…

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May 18, 2018

This Backblast Is Boring and Not Creative

THE SCENE: Muggy, humid, moist 70-ish degrees. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 25 High knees (IC) – 15 Lots of stretching Butt kickers (IC) – 15 Leg raises (IC) – 8 each leg Some more stretching Mosey to parking garage THA-THANG: Parking garage line drills Divide into 2-3 groups based on speed (8, 9,…

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May 14, 2018

Goldilocks VQ Old Forest

THE SCENE:  ~75 degrees, but felt like 100. F3 WELCOME & DISCLAIMER: I am not a professional, you are participating at your own risk, you are responsible for your own wellbeing, you are here voluntarily and you’re not paying to be here (neither am I), and know your limits and modify as you deem necessary WARM-O-RAMA: SSH x 18,…

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