October 14, 2020

#ForHudson

THE SCENE: Perfect Fall Morning. Couldn’t ask for better gloom. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 30 IC Tempo Merkins x 15 IC Tempo Squats x 15 IC Quick Mosey around the Parking Lot THA-THANG: In between each round we did the following until all in: Flutter Kicks High Plank Shoulder Taps Al Gore MARY: We still…

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October 7, 2020

Dora Ladder at Tiger Lane

THE SCENE: 46 and clear. First long-sleeve workout of the season! F3 WELCOME & DISCLAIMER WARM-O-RAMA: IC x 12 IW Hillbillies SSH Daisy Picker Michael Phelps THA-THANG: Mosey to Central & Hollywood Scout run to Tiger Lane fountain Dora Ladder 100 box jumps 200 merkins 300 overhead claps 200 tricep dips 100 jump squats -explorer runs a lap around…

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October 7, 2020

Luck/UnLuck Of The Draw

THE SCENE: Oh, what a beautiful morning, oh what a beautiful day.  Low 50s, no wind.  Fine workout weather. Possibly the Best workout weather. F3 WELCOME & DISCLAIMER PAX welcomed sincerely, and disclaimed truthfully but sarcastically.  I’m a cartoonist.  I have no business tellin’ anybody what to do. WARM-O-RAMA: 20 Side Shuttle Hops 12 Daisy Pickers 12 Imperial Walkers…

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October 5, 2020

OCT.OF.KOTB.2020

The Scene, based on the title of this publication, you know it was on point. cool morning, mid to upper 40s. TP’s ideal F3 weather! Welcome & Disclaimer, PAX were welcomed as YHC stumbled to the circle at 5:30:01 and they were disclaimed. Warm-o-rama, SSH x30, Daisy Picker, Imperial Walkers, Butt Kickers 1/2 loop; Windmills; High Knees 1/2 loop;…

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September 28, 2020

CMU Work at Old Forest

THE SCENE: Cool, in the 60’s and breezy…we knew the rain was coming, but we finished up before it fell! F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 6 Arm Circles (IC) – 20 IW (IC) – 10 Merkins (IC) – 10 THA-THANG: Round 1: 40’s Starting at North end of parking…

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September 23, 2020

The Underappreciated South End

THE SCENE: 68, breezy, dark F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 46 Mosey down the bluff IW Windmills Arm Circles THA-THANG: Slingshot Run (a better name than Indian Run) to south end of Tom Lee Park – called Ashburn-Coppock Park Captain Therkin (Thor with 5 merkins in between) -1:4 ratio BBSU/American Hammer until arrive at 10:40 Iron Hulk…

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September 23, 2020

Sandlot: Tuesday, September 22, 2020

THE SCENE: Weather was delightfully cool and breezy. Partly cloudy skies with a beautiful pink sunrise as we enjoyed coffeteria after the workout. F3 WELCOME & DISCLAIMER It’s 5:30, welcome to F3! I am not a professional, the exercises planned are attempted at your own risk, so modify as necessary Push yourself, but don’t hurt yourself WARM-O-RAMA: Side Straddle…

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