October 22, 2020

Stuff at the Saddle

THE SCENE: According to Lochte, a fair 65 degrees. According to Cantore, it might rain. Who knows? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x50 IC Imperial Walkers x15 IC Windmills x10 IC Daisy Pickers x10 IC Lunge N Twist x10 IC mosey to the far horse stables THA-THANG: AMRAP – 7 minutes: 5 pull-ups 5 decline merkins 5 burpees…

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October 8, 2020

Hot for Teacher

THE SCENE: Finally, the weather warmed up to a balmy 58 degrees.  It.  Was.  Perfect. F3 WELCOME & DISCLAIMER: Done, with emphasis that Form is more important than Speed (see Nature Boy). WARM-O-RAMA: Music Started:  Van Halen Playlist (without commercial interruption) SSH x 20, IC Chinook Squats x 10, IC (it’s all about efficiency – 2 exercises in 1)…

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October 6, 2020

7 Cheezy Innings, 27 World Series titles

THE SCENE: Mid-40’s and brisk. This is the weather that Derek Jeter was at his best. F3 WELCOME & DISCLAIMER I did a thorough disclaimer. I did not repeat the disclaimer when Meter Maid finally arrived.   WARM-O-RAMA: SSH IW Hillblillies Merkins On Deck Circle – stretch OYO before batters up THA-THANG: In honor of the MLB playoffs, and…

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October 5, 2020

A trip down memory lane…

Q 10/2/20   Disclaimer – Completed   Warm o rama   Arm circles x 20 SSH x 20 (last 5 in silence) – Epic fail by AOQ who stopped at 19 – 5 penalty burpees assessed! Daisy x 10 Stretch OYO   Tha Thang   Compilation of Levee activity that I could fondly remember   Round 1 – Baseball…

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September 29, 2020

HIM Inspired Work at The Armory

THE SCENE: Perfect F3 Weather, 53 Degrees.  Arrived 10 mins early.  Loved when Pops pulled up in Big Red….”I love the smell of exhaust in the morning”.   F3 WELCOME & DISCLAIMER: Done.  Tried to get Pops to pay me to Q but he wouldn’t so let the men know I was not being paid, modify if you need…

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September 25, 2020

I can’t feel my legs

THE SCENE: A muggy 60-something degrees.  No wind and everything was wet. F3 WELCOME & DISCLAIMER: Welcomed an FNG (Toga) and the rest of the group with a disclaimer WARM-O-RAMA: 20 – SSH (without Meter Maid) 15 – Merkins (without Meter Maid) 15 – Tempo Squats (without Meter Maid) 20 – arm circles (without Meter Maid) And…after Meter Maid…

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September 22, 2020

Carry Your Weight!

Scene: Beautiful fall morning in G-town for brothers to gather. F3 Welcome & Disclaimer: Done. Warm-O-Rama: FMx15, Merkins x 20, Daisy Pickers x15 SSH x25 Tha-Thang: Mosey around park. Stopping for burpees and Squats every .25 mile Full Body Workout Squats w/ CMU x 15 BBS w/ CMU x 10 Curls w/ CMU x 30 Shoulder Press x 15…

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September 15, 2020

Crowd Pleaser

AO: The Armory THE SCENE: Pleasantly eager. Joyous, yet brooding. In other words … flawless. F3 WELCOME & DISCLAIMER: WARM-O-RAMA: SSH x 20, DP x 10, Abe Vigoda x 10, SSH x 20, Crowd Pleaser THA THANG: Traipse thru the Park STOP 1: Tennis Court Suicides R1: Sprint while partner…

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September 9, 2020

Armory 8-25-2020

THE SCENE: Perfect F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Done THA-THANG: Running and normal BC stuff MARY: Done COUNT-OFF & NAME-O-RAMA: 13 CIRCLE OF TRUST/BOM: Ask yourself what you’re doing to be the man your family deserves and what aren’t you doing to be the man your family deserves. MOLESKIN: PAX worked hard! ANNOUNCEMENTS: Grow Ruck is coming soon….

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