June 20, 2018

Battle Ropes and a Route 22

THE SCENE: I emerged from the forest and couldn’t seem to shake off the robe of humidity at 75°F.  Mental note:  Apply more Slicnut™. F3 WELCOME & DISCLAIMER   WARM-O-RAMA: SSH IC X 20 Arm Circles IC X 10 Both Arms Daisy Pickers IC X 15 Imperial Walkers IC X 15 Plank Jacks IC X 15 THA-THANG: Mosey to the…

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