October 2, 2020

Tourist at Barracks

THE SCENE: I wake up and check the forecast. 43 degrees, some say 45 is the perfect F3 temperature…so I’m good with 43. Squeegee pulls up at the same time as myself, 3 PAX are already there doing their pre-workout. It’s going to be fun today. F3 WELCOME & DISCLAIMER Got this done, but here’s the formal version: Mission: to…

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September 28, 2020

5K Day

Scene: 68 Disclaimed Warm-A-Rama: SSH IW Hillbillies Daisy Pickers various leg stretches around the track Tha-Thang: Run a 5K (3.1 miles) Upgrade was our fastest runner (21:46). We had 3 sub 22:00. Count-A-Rama: 17 COT: We were better together  

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September 23, 2020

Rain. CMUs. Typical OF stuff

Weather: Rain. Cooler. Disclaimer: Done. Warm-O-Rama: SSH x 25 IC, Windmills x 20 IC, Daisy Pickers x 10 IC, Hillbillies x 10 IC, Imperial Walkers X 10 IC, Arm Circles x 10 IC (F/R), SSH x 25 IC, 2 lap Mosey around big island Tha Thang: All PAX grabbed a CMU and completed 3 rounds of the following: Merkins,…

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September 21, 2020

Burpees and Rust Hall

THE SCENE: A cool fall morning! F3 WELCOME & DISCLAIMER WARM-O-RAMA: 25x Side Straddle Hops 10x Daisy Pickers 15x Imperial Walkers 10x Windmills 5x Burpees THA-THANG: Mosey to the steps of Rust Hall with 2 stops along the way. We did 5x Burpees at each stop. Once at Rust Hall, we did two rounds of 11s. Round 1: Squats…

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September 14, 2020

The Toybox Returns, Barnum’s 1 Year Anniversary in F3

THE SCENE: 72 degrees, 80% humidity, slight breeze now and again. F3 WELCOME & DISCLAIMER Everyone welcomed in bombastic style as Barnum is on Q and it’s his first anniversary of posting with F3. Disclaiming happened, which is good ’cause there’s opportunity for lower back tweaks today. Everyone is told to choose a slam ball or old tire provided…

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September 9, 2020

Nine Nine Twenty

THE SCENE: Dark. Cooler than normal. Joined by someone sleeping on the LATs. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability.  Modify as needed. Including your brain. Push yourself but don’t hurt yourself. …

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January 24, 2019

400 rep gloomy beatdown

THE SCENE: Weather app made it seem colder than what it was… F3 WELCOME & DISCLAIMER Yeap – Twice because Bookworm was not listening to me the first time. WARM-O-RAMA: In cadence… Daisy Pickers Windmills Squats 52 side straddle hops (people might have cursed me here, oh well… life goes on :D) Arm Circles Merkins Stretch OYO THA-THANG: Lap 1…

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January 17, 2019

Rainy Activities

THE SCENE:  Rainy, cool. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Windmill x 10 IC Imperial Walker x 10 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC SSH x 10 IC Squats x 10 IC (1 is 1) Merkins x 10 IC (1 is 1) SSH x 15 IC Squats x 15 IC (1 is 1) Merkins…

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January 10, 2019

Exercise Cluster Jungle Gym Mile

THE SCENE: Cool, but dry! F3 WELCOME & DISCLAIMER WARM-O-RAMA: Hillbilly IC x 15 Imperial Walker IC x15 Butt Kicks IC x15 Pickle Pounder IC x15 Merkins IC x15 THA-THANG: Mosey to the exercise cluster. 3 reps of 3 exercises on rotation at the exercise cluster (about 15 sets) Rowing Dips Box Jumps Mosey to the jungle gym (around…

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January 7, 2019

Forest Favorites

Date: 07JAN2019 AO: Old Forest QIC: Gus PAX: TLC, Mirage, Jail Bait, One & Done, Bookworm, Dewey, Bottomless, Shoestring, Hitch, Chioccetti, Handsy, Lodge, Park Bench, Hall Monitor, MIB, Pirtle, High Viz (Nashville), Bartman, Ergo, Sir Mix-A-Lot, Mighty Joe Young, Fishbowl, Crayfish, Carmen Sandiego, Mudslide, Altar Boy, Teacher’s Pet, Meatball, Diesel, Gus | FNGs (3): Apples , Potted Meat [’cause he…

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