August 31, 2019

Modify As Needed Just Keep Moving.

THE SCENE: The Motherest of all Ships; warm and clammy F3 WELCOME & DISCLAIMER: *WARM-O-RAMA: Follow YHC on a lil’ mosey to bottom of The Great Hill (TGH) THA THANG: Merkins x 25 OYO Indian Run to Halfway Point of TGH Burpees x 25 OYO Follow YHC on a lil’ mosey to S end of middle parking lot PARTNER…

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August 28, 2019

Bears, Beets, Battlestar Galactica… No wait, Berm, Block, Bear-crawl, Blaster

THE SCENE: Pleasant temperature with high levels of H20 in the air. Kept everyone hydrated thankfully. F3 WELCOME & DISCLAIMER Fully disclaimed WARM-O-RAMA: SSHx15 IC, Daisy Pickers x 10 IC, Squats x 10 IC, Shoulder complex stolen from Gus to get the shoulders warmed up for the cruelty to come. THA-THANG: Variation on Doracides: Partnered up and grabbed 1 CMU per group….

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August 26, 2019

JV Ultimate Frisbee Action

THE SCENE: plenty humid, but not too bad out!F3 WELCOME & DISCLAIMERWARM-O-RAMA: SSH x25 Daisy Pickers x15 Imperial Walkers x15 Polka Stretch x15 Arm Circles x 32 THA-THANG:Mosey to Amphitheater field for ultimate where we splits into teams. Whenever someone drops the disc, there is a penalty. 1st Half was 2xburpees; 2nd Half was 2xJump Lunges. At halftime (0730)…

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August 20, 2019

SANDLOT BACKBLAST: First Down 11s at Tiger Lane

THE SCENE:  Steamy & upper 70s F3 WELCOME & DISCLAIMER: proclaimed! WARM-O-RAMA: SSH x 20 IW x 15 Hillbillies x 15 Daisy Pickers x 10 Arm circles x 20 THA-THANG: Head to Tiger Lane (.7 miles) Mosey (merkins till all in halfway) Slingshot run the rest of the way “FIRST DOWN 11s” First Half: 11s 10 yards to travel -Jump…

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August 15, 2019

Sweat* 16’s

THE SCENE: Highly recommend getting to an AO early before the ruckus of mumblechatter interrupts the gloom.  You get to stargaze and think about stretching and hydrating.  Especially pleasant with a full moon perched on the horizon in mid-70 degree temps.F3 WELCOME & DISCLAIMER:   doubled  down for the benefit of a few tardy PAX.  Oh crap, the sudden appearance…

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August 13, 2019

Slingshot, Engage!

THE SCENE: It was a BYOG kind of morning; Bring Your Own Gills, that is, for the 110% humidity, Real feel 92F; tail-end of a meteor shower overhead F3 WELCOME & DISCLAIMER: Welcomed and disclaimed WARM-O-RAMA: Adrenaline was pumping for VQ, can’t remember clearly, some combination of Michael Phelps, Arm Circles, and Daisy Pickers… I think. THA-THANG: SLINGSHOT: Lap…

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August 6, 2019

Golfing with the Bermies

THE SCENE: Not as foggy as yesterday, but every bit as Gloomy. F3 WELCOME & DISCLAIMER: Full version for the first 9.  Abbreviated, out-of-breath version for Mayberry when he arrived 4 minutes into the Merkins/BBSU set. WARM-O-RAMA: SSH x20 IC Windmills x15 IC Hillbillies x15 IC Arm Circles x10 IC (each direction) THA-THANG: F3 Golf:  a series of 5…

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May 1, 2018

Throwback playlist

THE SCENE: Memphis in May. Quite glorious. F3 WELCOME & DISCLAIMER I am not a professional. Any FNGs? (Assign someone to stay with FNGs) You are participating at your own risk, and you are assuming the risk of injury. You are responsible for your own well-being; you could get injured (dark, uneven ground). You are 18 or older, here…

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