January 27, 2021

The Bauer BC Number 6

THE SCENE: Cool and snowy, temperature around 34 degrees. Bauer Q number 6, 1-15-2021. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Arm Circles IC 10, forward and reverse. THA-THANG: 3 sets each: 10 Merkins, 20 Squats, 30 SSH. 3 sets each: 10 BBS, 20 LBC, 30 Flutter Kicks. Mosey to the fountain…

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January 19, 2021

After Midnight: Tour de Saddle

THE SCENE: A light snow fell, as we got ready to commence the 2nd quarter of the Bauer. 6 down, 18 to go, for the 6 of us attempting the full Bauer. F3 WELCOME & DISCLAIMER Given. Landline gave us a great map of all the attractions available at Blazing Saddle, and Choker issued a challenge to see who…

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October 29, 2020

Basketball season

F3 WELCOME & DISCLAIMER:  this is a free, volunteer, peer-led workout. I am not a professional. I also have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. We all do it, most important thing is that you don’t get hurt. Scene:  Had a fortunate…

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September 15, 2020

Week 2 Iron Pax Challenge at The Berm

THE SCENE: Some say 45 degrees is the perfect weather for an F3 workout. I say anywhere between 45-70 degrees is great, we were in the upper limit of that when I got there a little after 5 AM. I moved the CMUs to the top parking lot. As I way getting things ready, Photoshop rolled in and started…

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September 15, 2020

Week 1 Iron Pax Challenge at The Berm

THE SCENE: Room temperature. It was dark when I got there, the flies were being drawn to my Ryobi light, they were annoying as I was mounting my camera and getting the speaker and timer ready. F3 WELCOME & DISCLAIMER We might have skipped a few of these as I was hurrying to get everything ready. WARM-O-RAMA: PAX had…

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August 22, 2020

Barracks HeroWOD

THE SCENE: Humid & 70F F3 WELCOME & DISCLAIMER WARM-O-RAMA: 10 SSH I.C. 10 Tempo Squats I.C. 5 Push Press I.C. 5 Sumo Deadlift Highpull I.C. THA-THANG: HeroWOD – Collin 6 Rounds for time: Carry 50 pound sandbag 400 meters – modified to 60 lb sandbag 115 pound Push press, 12 reps – modified to 60 lb sandbag 12…

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August 2, 2020

You Are What You Eat 7/30

THE SCENE: Little sticky. Rain had stopped. F3 WELCOME & DISCLAIMER Disclaimed. Even had an FNG. So more thorough. WARM-O-RAMA: Michael Phelps Big Arm Circles/ Little Arm Circles x10 forward and reverse Daisy Pickers x10 IC Mosey to large lot  – Inchworms for 20 yards THA-THANG: Men’s Health Merkin Mile – Thanks F3 TWITTER/ Mumble Chatter post! Partner up…

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July 23, 2020

Double rainbow ruck

THE SCENE: Muggy. YHC coming in ????. F3 WELCOME & DISCLAIMER WARM-O-RAMA: PAX were encouraged to use quotes from Remember the Titans whenever they had the chance. “Let’s go, let’s go, let’s go, let’s go!” – Speaker THA-THANG: 2 mile ruck loop. Top of the parking deck, 1 lap around the track. 3.3 miles “I run 6 plays, split…

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January 27, 2020

Wandering in the Woods

THE SCENE: Warmer, humid, moist – 48* F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC Michael Phelps x15 IC IW x15 IC Hillbilly x15 IC Arm Circles Daisy Picker x10 IC THA-THANG: Round 1: Mosey to the long ass tables (LATs) for: 40 dips 40 box jumps 40 LBCs Mosey to the pavilion for more… 35 dips 35…

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January 6, 2020


THE SCENE: Old Forest, good weather at 41º F! F3 WELCOME & DISCLAIMER Considering the workout, Everyone was welcomed with “Ladies And Gentlemen, Boys and Girls, Children of All Ages, Welcome to Barnum’s F3-Ring-Circus!” I disclaimed any skills, and disclaimed anyone who paid anyone else to be there, and we went on with things. WARM-O-RAMA: We warmed up with…

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