March 17, 2020

Running around the block

WARM-O-RAMA: A few exercises and stretching THA-THANG: We lined up on the track and YHC invited the PAX to run about 85% as if it was a race for 800 meters for the purpose of finding a partner or two who could keep pace.  The plan worked and the fastest were paired together, the slowest were paired with the…

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March 9, 2020

What I did for the Yinzers

The Scene: mid-50s and wonderful Welcome & Disclaimer: Given Warm-o-rama: SSH x30 Daisy Pickers x10 Imperial Walkers Windmills Tempo Merkins x10 Arm Circles The Thang mosey to golf course for ELEVENS on the 3rd or 4th tee box: Bobby Hurleys + Merkins…mosey back to STARTEX/Pavilion Partnered up Partners swap and perform each thing three times each: Partner a moseys…

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