January 25, 2018

Did I Stutter?

The Scene: The Morg PAX: 19 came to party.  5 FNGs.  Phat Pat, Green Monster, Big Al, Granola, Mr. Wonderful, Moana, Orange Julius, Long Haul, Rabbit, Bootheel, Cello, Part Timer, Gus, Toms, White Castle (FNG), Choker (FNG), Occupy (FNG), Kate (FNG), Tea Party (FNG). Conditions: Low 30s.  Cold to some.  Summer for others.  What do you want from me?…

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January 15, 2018

MLK Day in Bartlett

THE SCENE: 27°, calm, lots of ice F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, IW, Hillbillies, arm circles THA-THANG: To honor Martin Luther King, Jr, YHC gave the PAX a brief history lesson about King’s famous “Letter from a Birmingham Jail,” then shared some quotes from the letter during the workout. The workout was a modified MARSOC short card. YHC had…

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January 11, 2018

Just add water

THE SCENE: Drizzle fo’ Shizzle + 61F F3 WELCOME & DISCLAIMER WARM-O-RAMA: – SSH 10x IC – Cross Jacks 20x IC – Shoulder Circles F/R 10x IC – Mountain Climbers 10x IC – Cotton Pickers 10x IC THA-THANG: – Mosey to picnic pavilion for PAX to team carry 2 long picnic tables ~400ft – 13s across the road, puddles, and over…

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