June 29, 2020

Not all who wander are lost 6/18

THE SCENE: Not bad for a beatdown F3 WELCOME & DISCLAIMER Disclaimed 2x, Yardsale brought a wanderer. WARM-O-RAMA: Arm Circles x10 IC Daisy Pickers x10 IC Smurf Jacks x10 IC THA-THANG: A little english on a Dora and a focus on legs and core so Bailout could post pre-wrist surgery 1st set – Wall Sits 3 ways (pop’ems, cherry…

Read More

June 25, 2020

6/25

THE SCENE: 70F and so humid you could hydrate as you breathe. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: SSH x 25 IC Imperial Walkers x 10 IC Arm Circles x 10 IC (CW & CCW) Mountain Climbers x 15 IC Good Mornings x 10 IC THA-THANG: Squat Mile – Run a mile, stopping every 0.25 mile to do 25…

Read More

June 9, 2020

A Veritable Cornucopia of CMU Work

THE SCENE: Strangely light out. Oh, wait. It was in that “Remember that minute, when we started at 6:15 am while the curfew was in effect?” chapter. F3 WELCOME & DISCLAIMER: Fo sho. WARM-O-RAMA: Toe touches x 16 IC (Why 16, you ask? Because) Abe Vigoda x 10 IC Arm Circles x 10 IC (forward and backward) Daisy Pickers…

Read More

May 20, 2020

Quarantine Day 5/14

THE SCENE: Perfect for a beatdown F3 WELCOME & DISCLAIMER Yessir. Spelled it out a little more than usual for 2 FNGs WARM-O-RAMA: Big and Small Arm Circles – forward and reverse x10s Daisy Pickers IC x10 SSH IC x20 THA-THANG: Like Groundhog Day, this safer at home gets repetitive. We did a Bill Murray. Mosey from startx to…

Read More

March 17, 2020

Miles to go 3.12.2020

THE SCENE: Muggy 57. How does that work? F3 WELCOME & DISCLAIMER Yessir WARM-O-RAMA: Michael Phelps OYO Daisy Picker IC x10 SSH IC x 20 THA-THANG: Merkin Mile with some extra credit. Moseyed onto track, down to Pull ups where we knocked out 5 or 10. Once entering the woods, we bear crawled about 20 yards. After approx 1/3…

Read More

February 20, 2020

Recycle Reduce Reuse

Date: 20FEB2020 AO: Bermuda Triangle QIC: Gus PAX:  Lipton, Little John, MUDPANTS, Paper Trail, Photoshop, Snookie, Tomb Raider, Upgrade, Yardsale, Gus | FNGs: N/A Conditions: 39F; frozen precip WELCOME DISCLAIMER Warm-o-Rama Burpees OYO x 25 90-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO x 25 60-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO…

Read More

February 13, 2020

Tabangin’ at the Berm

THE SCENE: Cool to Cold and misty. Puddles avoided. Appropriate dress may include gym shorts over tights. F3 WELCOME & DISCLAIMER Yes. I’m not a professional. Neither are you. WARM-O-RAMA:PAX were thrown off by FiA scouts calling out Yardsale’s hospital name from a hundred yards away in the dark while completing a grocery exchange. We can’t explain it either….

Read More

February 6, 2020

Lieutenant Diego

THE SCENE: A wet, bone-chilling 38F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Good Mornings x 10 IC Side Lunges x 10 IC Arm Circles x 10 IC (CW & CCW) Capri Lap *partner up and grab 1 CMU/set of partners and mosey to top of Berm* THA-THANG: Diego PAX 1 runs to fitness area and performs…

Read More

January 16, 2020

Grave Robber at Bermuda Triangle

Date: 01/16/2020 AO: Bermuda Triangle QIC: Gus PAX: Alamo, Lipton, Little John, Paper Trail, Snookie, Soybean, Tomb Raider, Gus | FNG: N/A Conditions: 52F; easy breezy Grave Robber (in parking lot between curb stops) 1 burpee + bear crawl to opposite side 2 burpees + bear crawl to opposite side . . . ascending reps . . . 14 burpees…

Read More

January 16, 2020

Make Moves or Make Excuses

Date: 01/16/2020 AO: Bermuda Triangle QIC: Gus PAX: Alamo, Lipton, Little John, Paper Trail, Snookie, Soybean, Tomb Raider, Gus | FNG: N/A Conditions: Started around 50F and got colder as the workout progressed; breezy WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 25 The Grave Buster Start with heels on curb 1 burpee, bear crawl 55 feet to opposite curb…

Read More