February 20, 2020

Recycle Reduce Reuse

Date: 20FEB2020 AO: Bermuda Triangle QIC: Gus PAX:  Lipton, Little John, MUDPANTS, Paper Trail, Photoshop, Snookie, Tomb Raider, Upgrade, Yardsale, Gus | FNGs: N/A Conditions: 39F; frozen precip WELCOME DISCLAIMER Warm-o-Rama Burpees OYO x 25 90-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO x 25 60-second plank SSH IC x 25 Daisy Pickers IC x 10 Burpees OYO…

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February 13, 2020

Tabangin’ at the Berm

THE SCENE: Cool to Cold and misty. Puddles avoided. Appropriate dress may include gym shorts over tights. F3 WELCOME & DISCLAIMER Yes. I’m not a professional. Neither are you. WARM-O-RAMA:PAX were thrown off by FiA scouts calling out Yardsale’s hospital name from a hundred yards away in the dark while completing a grocery exchange. We can’t explain it either….

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February 6, 2020

Lieutenant Diego

THE SCENE: A wet, bone-chilling 38F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Good Mornings x 10 IC Side Lunges x 10 IC Arm Circles x 10 IC (CW & CCW) Capri Lap *partner up and grab 1 CMU/set of partners and mosey to top of Berm* THA-THANG: Diego PAX 1 runs to fitness area and performs…

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January 16, 2020

Grave Robber at Bermuda Triangle

Date: 01/16/2020 AO: Bermuda Triangle QIC: Gus PAX: Alamo, Lipton, Little John, Paper Trail, Snookie, Soybean, Tomb Raider, Gus | FNG: N/A Conditions: 52F; easy breezy Grave Robber (in parking lot between curb stops) 1 burpee + bear crawl to opposite side 2 burpees + bear crawl to opposite side . . . ascending reps . . . 14 burpees…

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January 16, 2020

Make Moves or Make Excuses

Date: 01/16/2020 AO: Bermuda Triangle QIC: Gus PAX: Alamo, Lipton, Little John, Paper Trail, Snookie, Soybean, Tomb Raider, Gus | FNG: N/A Conditions: Started around 50F and got colder as the workout progressed; breezy WELCOME DISCLAIMER NAME INTROS Warm-a-Rama SSH IC x 25 The Grave Buster Start with heels on curb 1 burpee, bear crawl 55 feet to opposite curb…

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January 9, 2020

It’s All About Me

THE SCENE: The Berm.  47.  Way too nice for January. F3 WELCOME & DISCLAIMER- completed WARM-O-RAMA: Butt Kickers IC x 11 Daisy Pickers IC x 11 Hillbillies IC x 11 Michael Phelps IC x 11 (That’s 44 reps if you’re counting) SSH IC x 44 (Hmmmmm…. there seems to be something to that number….) THA-THANG: Surprise, it’s my birthday! …

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January 2, 2020

Do Hard Things 20/20

THE SCENE: Rejoice always in 48 degree F temps and  light rain. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 20 SSH (IC) 20 Daisy Pickers (IC) 20 Lunges alternating leg (1 is 1) Mosey 1 lap 3/4 mosey around the Senior Palace with CMU to the Hangover (Who likes exercising in cold rain?) THA-THANG: Do Hard Things was posted on…

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December 19, 2019

Feel The B.E.R.M.

THE SCENE: Clear, cold, 26 degrees, No wind- frozen field F3 WELCOME & DISCLAIMER Welcomed everyone and disclaimed- Photo Shop comes screeching in right as we are starting (forgot that windshield will ice over on cold, humid nights). Gave warning that this is my VQ. WARM-O-RAMA: SSH x 15 in cadence Cherry Picker x 10 in cadence -Was quickly…

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December 12, 2019

Dante at the Berm

THE SCENE: Near full moon at the Berm Pax were ready and waiting. Asked where the phrase “Abandon Hope All Ye Who Enter Here” originated It was correctly identified by Beauty Shop as the Divine Comedy by Dante Alighieri F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: 1st circle (Limbo)Imperial Walkers IC 15, Hillbillies IC 15, Big Arm Circles forward and…

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November 7, 2019

Six for a Soggy Snookie

THE SCENE: Fifties and wet F3 WELCOME & DISCLAIMER: The PAX were disclaimed WARM-O-RAMA: Squats while we waited for a few stragglers. THA-THANG: 1 mile run clockwise around the track (10:00 minute pace) Dealer’s Choice Mary Exercises: Snookie: 50 IC LBCs Lipton: 10 IC Box Cutters, 10 IC Reverse Box Cutters Hot-N-Ready:  Shouldn’t have waited till the evening to…

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