October 20, 2020

The Quinquaginta or L

THE SCENE: Another perfect morning…. F3 WELCOME & DISCLAIMER I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can WARM-O-RAMA: 25x Side Straddle Hops, IC 4 CT 20x Imperial…

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October 19, 2020

Move the Earth Part II

THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…

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October 8, 2020

Eddie Van Halen Memorial Open

THE SCENE: 54 degrees.  Perfectly Gloomy and awesome. F3 WELCOME & DISCLAIMER:         WARM-O-RAMA: FNG was present, so we played F3 trivia.  Each warmup exercise would be a set of 10 burpees unless the PAX could recite the F3 Basics. Landline and Snookie gave the mission statement:  “Our mission is to plant, grow, and serve small…

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October 7, 2020


THE SCENE: sooooo nice. brisk and cool and fall-y. F3 WELCOME & DISCLAIMER yes sir WARM-O-RAMA: 20 SSH IC 15 Imp. Walk IC 10 Daisy Picker IC THA-THANG: We spelled out BERMITE with the following exercises we strung together. I didn’t point this out til the very end though. B – Partner up. While one partner does Burpees, the…

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September 29, 2020

River WOP

THE SCENE:  (I enjoy seeing the back of Steinbrenner’s head as a backdrop for these things.  Mudpants/Sandbagger always trying to get into focus on the far right which makes me chuckle.  Ole Mudpants, typical)  Get out there in the gloom! Limited time only- perfect weather.  I showed up extra early to get a few ruck miles in with Rabbit…

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September 28, 2020

Special Ops Into the Heart of the Berm

THE SCENE: Couldn’t beat it – amazing what 20 degrees cooler will do for a man. F3 WELCOME & DISCLAIMER: Yup. WARM-O-RAMA: 52 SSH IC 10 Abe Vigotas IC 10 Daisy Pickers IC THA-THANG: This morning, the Special Operations PAX team was doing some recon at the Berm – we had to move stealthily, we had to do whatever…

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September 24, 2020

Partners don’t make it too Gloomy

THE SCENE: Wet and misty. Don’t know the temp but felt good. Dark F3 WELCOME & DISCLAIMER Done. Errbody knew not to get hurt and to modify if needed. WARM-O-RAMA: Imperial Walker x 10 in cadence (I still can not get this exercise in the right cadence- I will Keep trying) Daisy Pickers x10 in cadence Mountain Man Poopers…

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September 17, 2020

Lungs, Legs, and Larms

THE SCENE: A hot and soaky one. No chance you get two wears out of that t-shirt. F3 WELCOME & DISCLAIMER: Disclaimed to modify. What do I know anyway? I’m not a doctor. Although I portray one on TV. WARM-O-RAMA: 25 SSH 10 Abe Vigotas 10 Daisy Pickers, Knoxville-Style (if you ever Willy Loman to Knox, check out how…

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September 15, 2020

Everything is better with a CMU

THE SCENE: High 60s – a wonderful day in the gloom F3 WELCOME & DISCLAIMER Welcomed the PAX and disclaimed them especially as we would be using the mighty CMU. WARM-O-RAMA: SSH x 20 IC Abe Vigodas x 10 IC Hillbillies x 10 IC Men’s Health Merkins THA-THANG: Grab your coupon (CMU or rucks since we didnt have enough…

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