September 24, 2020

Football season is back!

Q 9 23 20   Disclaimer – presented   Warm O Rama   SSH x 20 IC High Knees – x 20 IC Daisy x 10 IC Mountain Climber x 20 IC Merkin slow x 10 IC Phelps x 10 Mosey to the field with CMUs We started our football inspired workout with three point stance sprints down and…

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September 21, 2020

2 Years and Still Can’t Count

THE SCENE: 63˚F (17.22222 for MUDPANTS) and lots of stars, wonderful F3 WELCOME & DISCLAIMER (x2 for late comer Lil Nicky, glad you made it!) WoR: Abes IC x 11, Imperial Squat Walkers IC x 11 (not sure how I counted those for my VQ in Nov 2018, but had to be better than today, goodness!), Finkle Swings IC…

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January 6, 2020

Backsliding Berminators

THE SCENE: 4°C, clear skies F3 WELCOME & DISCLAIMER: welcomed/disclaimed WARM-O-RAMA: SSH X 25 IC Slow Daisy Pickers X 12 IC Right over Left and Left over Right Ham stretch to the count of 10 Imperial Walkers X 12 IC THA-THANG: Mosey to the Gym doing CMU/Kettle Bell suitcase carry, avoiding holes AMRAP in 30 Min: 5/Max pull-ups (negatives if…

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November 4, 2019

The Great Pumpkin Patch

THE SCENE: I knew it was going to be a glorious morning when I inadvertently put hair gel on my toothbrush at 0500.        PAX reluctant to get out of their vehicles.  It was like they had denied the fartsack at the last possible second. F3 WELCOME & DISCLAIMER:  Done once, the late arrivals can sue me…

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October 22, 2019

7000 reps

THE SCENE: Beautiful fall morning, cool and dark F3 WELCOME & DISCLAIMER- welcomed and disclaimed WARM-O-RAMA: Arm Circles, forward and back x10 IC Michael Phelps x10 IC Daisy Pickers x10 IC Hillbillies x10 IC THA-THANG: 1000 rep workout.  50 reps of each exercise, with a lap around the building after every  2 exercises.  2 rounds. SSH and merkins Squats…

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May 21, 2019

Flying Objects Lost @ The Bermuda Triangle

THE SCENE: The ground was moist.  They air was moist.  We were moist when we finished.  (My M’s favorite word, “Moist”.) F3 WELCOME & DISCLAIMER: Welcome and Disclaimed WARM-O-RAMA:  SSH IC x 30 Imperial Walkers IC x 20 Mountain Man Poopers IC X 15 Daisy Pickers IC X 15 THA-THANG: Counted off 7 PAX.  PAX in turn would accept hand…

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April 29, 2019

Muda Merkin Mile

Date: 04/29/2019 AO: Bermuda Triangle QIC: Gus PAX: Lil Nicky, Mudpants, The Dude, Bailout, Searcy, Chuck E. Cheese, Tomb Raider, Laettner, Gus | FNG: N/A Conditions: 64F; too humid—I am dreading summer. WELCOME DISCLAIMER NAME INTROS Warm-o-Rama SSH IC x 15 Daisy Picker IC x 15 Imperial Walker IC x 15 MERKIN MILE 25 Merkins every quarter mile; Group stays…

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February 25, 2019

CMU Indigenous Peoples Run (4/4/19)

THE SCENE:   too long ago to remember, dark (but light conditions aren’t weather) F3 WELCOME & DISCLAIMER:    Done with all of the enthusiasm that a millennial at 0530 can muster. WARM-O-RAMA: Windmills x 25 IC, Daisy Pickers x 25 IC, SSH x 25 IC, IW x 25 IC, 2 laps around ‘old folks home’, Merkins x 25, Arm…

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