November 4, 2019

The Great Pumpkin Patch

THE SCENE: I knew it was going to be a glorious morning when I inadvertently put hair gel on my toothbrush at 0500.        PAX reluctant to get out of their vehicles.  It was like they had denied the fartsack at the last possible second. F3 WELCOME & DISCLAIMER:  Done once, the late arrivals can sue me…

Read More

October 22, 2019

7000 reps

THE SCENE: Beautiful fall morning, cool and dark F3 WELCOME & DISCLAIMER- welcomed and disclaimed WARM-O-RAMA: Arm Circles, forward and back x10 IC Michael Phelps x10 IC Daisy Pickers x10 IC Hillbillies x10 IC THA-THANG: 1000 rep workout.  50 reps of each exercise, with a lap around the building after every  2 exercises.  2 rounds. SSH and merkins Squats…

Read More

May 21, 2019

Flying Objects Lost @ The Bermuda Triangle

THE SCENE: The ground was moist.  They air was moist.  We were moist when we finished.  (My M’s favorite word, “Moist”.) F3 WELCOME & DISCLAIMER: Welcome and Disclaimed WARM-O-RAMA:  SSH IC x 30 Imperial Walkers IC x 20 Mountain Man Poopers IC X 15 Daisy Pickers IC X 15 THA-THANG: Counted off 7 PAX.  PAX in turn would accept hand…

Read More

April 29, 2019

Muda Merkin Mile

Date: 04/29/2019 AO: Bermuda Triangle QIC: Gus PAX: Lil Nicky, Mudpants, The Dude, Bailout, Searcy, Chuck E. Cheese, Tomb Raider, Laettner, Gus | FNG: N/A Conditions: 64F; too humid—I am dreading summer. WELCOME DISCLAIMER NAME INTROS Warm-o-Rama SSH IC x 15 Daisy Picker IC x 15 Imperial Walker IC x 15 MERKIN MILE 25 Merkins every quarter mile; Group stays…

Read More

February 25, 2019

CMU Indigenous Peoples Run (4/4/19)

THE SCENE:   too long ago to remember, dark (but light conditions aren’t weather) F3 WELCOME & DISCLAIMER:    Done with all of the enthusiasm that a millennial at 0530 can muster. WARM-O-RAMA: Windmills x 25 IC, Daisy Pickers x 25 IC, SSH x 25 IC, IW x 25 IC, 2 laps around ‘old folks home’, Merkins x 25, Arm…

Read More

January 9, 2019

Tour de Berm

THE SCENE:   YHC left his shemagh at home and didn’t feel much like a special forces HIM, ugh.  38 degrees a full 20 degrees lower than yesterday.  Photoshop said he was excited about it feeling like January. F3 WELCOME & DISCLAIMER:   Disclaimed.  Apologies for the double weekly q from YHC, not how we do things in F3 a violation of the…

Read More

October 25, 2018

Thursday Circuits

F3 Memphis – October 25, 2018 THE SCENE  AO: Bermuda “The Berm” Triangle QIC: Snookie Conditions: Mid-fifties, overcast; the rain held off long enough for us to stay mostly dry F3 WELCOME & DISCLAIMER PAX welcomed and disclaimed WARM-O-RAMA: Who needs a warm up THA-THANG: Circuit 1: Repeat three times (do five to ten less depending on modifier) AMRAP…

Read More

October 11, 2018

Dora likes Big Guns

THE SCENE:  The first fall morning, a refreshing 55 degrees F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 30 IC Little Baby Arm Circles x 15 IC ( Forward then reverse)SSH x 30 IC Merkin x 10 IC With the chill in the air, the PAX were ready to get to the workout. THA-THANG: With Squatober in full effect, YHC…

Read More