Merkinfest at the Morg
THE SCENE: The rain fartsacked so it was a perfect morning in the low 50’s.. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 15 IC SSH 15 IC Overhead Claps 10 IC Big Arm Circles 15 IC Daisy Pickers 10 IC Squat Jumps Stretching Mosey around the parking lot THA-THANG: Cardio is a great thing but this morning, I wanted to…