February 17, 2021

18 feels warm!

Disclaimer and Welcome Warm O rama SSH 20 Daisy 15  Imperial 20 Hill Billy 20 IC Merkins – 10 Mosey around the building Tha Thing Mosey to the field Quarter Pounder  Run 25 yards – 25 merkins Run 50 yards – 50 squats Run 75 yards – 75 shoulder taps Run 100 yards – 100 Apollo Ono Back down…

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February 9, 2021

MUDPANTS WORLDTOUR* – Amory, International Chesticles Day

THE SCENE: 7 degrees, misty morning F3 WELCOME & DISCLAIMER Push yourself don’t hurt yourself WARM-O-RAMA: 10 SSH IC 12 Arm Circles IC forgot to stop at 10 10 Metric Walkers IC 10 Daisy Pickers THA-THANG: Mosey to Pavilion for benches 3 Rounds AMRAP 1:00 on/:15 rest Merkins Jungle Boi Jump Squats Durkins Bonnie Blair Irkins Lunge Walk Shoulder…

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February 8, 2021

Partial MURPH

THE SCENE: I get here with about 5 minutes to spare, by this time there’s usually more cars in the parking lot, but Laettner is the only one here….sitting in his car to avoid the 37 degree outside temperature. I stick the shovel flag in the ground, no sign of the Q (who is not to be named) yet….

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February 5, 2021

The Richest Man in Walnut Grove

THE SCENE: 30 degrees Fahrenheit, no wind. The grass is frosty. I roll up at about 5:10 AM to get everything ready, speaker, light, and of course the 120 lb sandbag. It took two trips to transport everything to the stairs by the pavilion. The path is a little slick, but that’s no excuse not to do any bear…

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February 3, 2021


THE SCENE: Vengeance and I met at 0515 to meditate silently together for 10 minutes. I gave us some ideas for meditation, just mentioning to him that I was going to be focusing entirely on 1 fruit of the spirit: patience, changing up my words with each breath I took in (“Lord, fill me with patience”, “God, give me…

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January 30, 2021

50th Birthday Trifecta BC!

THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…

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January 26, 2021

A Pyramid of CMUs in the Pale Gloom Light

THE SCENE: Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: Mosey around the Senior Center Tempo Squats x15 IC Hillbillies x15 IC Imperial Walkers x15 IC Michael Phelps x10 IC Daisy Pickers x10 IC Tempo BBSU x10 IC THA-THANG:…

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January 23, 2021

Inauguration Day Festivities

Welcome and disclaimer – Given   Shovel Flag was not present at 0530 so we did 5 penalty burpees but then former NANTAN Gus showed up with a flag and saved us.  Chef (AOQ) was late and proceeded to tell us he really doesn’t need an alarm clock anymore.  He was given a good razing by several PAX for…

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January 18, 2021

Back in Business!

THE SCENE: 38 degrees, the air was fresh. I started to unload and noticed some a-hole had busted a glass bottle in the parking lot where we circle up. Laettner rolled up shortly thereafter and helped clean-up. F3 WELCOME & DISCLAIMER Check! Formal disclaimer and welcome: Disclaimer: 1. I am not a professional 2. You are participating at your…

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January 13, 2021

counting up by 20

THE SCENE: brisk F3 WELCOME & DISCLAIMER quickly given as I accidentally started at 5:31 WARM-O-RAMA: 20 ssh 15 forward arm circles 15 backward arm circles 15 overhead claps 15 daisy pickers 20 ssh THA-THANG: Mosey around senior center. Partner up. Grab 1 CMU per team and mosey to gym. While one partner performs following exercise, other partner runs…

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