October 26, 2020

Kim Kardashian’s Second Set of Shoulders

THE SCENE: B.E.A.U.TIFUL awesome quite morning! 50 Degrees and Still. F3 WELCOME & DISCLAIMER I actually read the Disclaimer & Notes from the F3 Website. WARM-O-RAMA: SSH IC Abe Vigoda IC Daisy Pickers IC Arm Circles IC Seal Jacks IC Imperial Walkers IC Bonnie Blair’s IC Alternating Side Squats IC Dwight Howard’s OYO OVHD Press IC THA-THANG: Mosey OVHD…

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October 21, 2020

Kim’s Birthday Party

Q 10/21 The Berm   Disclaimer – 2 FNGs (Orange Tide, Foot Fungus)  so we took our time with the disclaimer   Warm O Rama 5 min   SSH 20x   Overhead Press 20x   Mountain climbers 10x Daisy 10x   Tha Thing – The 71! Because there are 71 days left in this terrible, crazy ass year  …

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October 19, 2020

Move the Earth Part II

THE SCENE: The weather was very nice. I believe weather channel said it was around 65. F3 WELCOME & DISCLAIMER Due to my personal Mountain man pooper coming early, the incredible and, might I add,Toilet papered prepared, M/W AOQ of the Berm – Metric Mudpants Sandbagger, took the lead and disclaimed and asked PAX to list the 5 core…

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October 14, 2020

Stronger Together: Baby Hudson Tribute Beatdown

THE SCENE: Cool and stars ashining. Perfect for getting better. F3 WELCOME & DISCLAIMER: Disclaimed and shared the story about Hudson to set the tone. WARM-O-RAMA: Grab your CMU and Mosey around to the back Parking Lot THA-THANG: In between each round, we held High Plank until the Six caught up to keep everyone together. Only got through 4…

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October 12, 2020

DJ Berm in the Making

THE SCENE: Beautiful morning, 64 degrees and no rain. I ran into Big Top biking to the Berm as he usually does. My black “camouflaged” outfit caught him off-guard I think, we both managed to get to the starting point with a few minutes to spare. F3 WELCOME & DISCLAIMER Check. WARM-O-RAMA: 20x Side Straddle Hops IC 20x Imperial…

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October 6, 2020

Clickin’ n Clackin’ around the Lake at the Wicket

THE SCENE: 44 Degrees and clear.  For most, not winter weather yet but we all noticed Nature Boy’s clear preparation for the winter weather with his attire….and yes, we gave him a hard time.   F3 WELCOME & DISCLAIMER: Done.  Welcomed our Willy Loman, Trash Panda from F3 Franklin.  Reviewed F3 Credo.  Disclaimed my abilities to lead the Motivator…

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October 5, 2020

Breezy, Brisk, & Shoulders – KOTB

THE SCENE: Slight Fog, Chill in the Air, Quite Morning, Space & Opportunity! My VQ WARM-O-RAMA: Abe Vigoda Daisy Pickers Bat Wings SSH Imperial Walkers Coupon Shoulder Press (25) THA-THANG: Disc Golf Stations: Holes 1 – 3 Mosey 1. Chuck Norris Merkins (knerkin) Mosey 2. Heels to the Heavens Mosey 3. Alternating Side Squats Mosey Back to Starting Possession…

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October 5, 2020

A trip down memory lane…

Q 10/2/20   Disclaimer – Completed   Warm o rama   Arm circles x 20 SSH x 20 (last 5 in silence) – Epic fail by AOQ who stopped at 19 – 5 penalty burpees assessed! Daisy x 10 Stretch OYO   Tha Thang   Compilation of Levee activity that I could fondly remember   Round 1 – Baseball…

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October 1, 2020

Football Season

THE SCENE: Glorious morning. Clear skies, full moon, 55 degrees. Could find Cassiopeia among the stars. PAX buzzing in between 5:26 and 5:29am F3 WELCOME & DISCLAIMER Yessir. Disclaimed. WARM-O-RAMA: Michael Phelps  30 seconds Daisy Pickers IC x 11 Arm Circles F/R and Big/Little 10x each Single Leg Toe Touch – Bend down to touch a toe as opposite…

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September 29, 2020

River WOP

THE SCENE:  (I enjoy seeing the back of Steinbrenner’s head as a backdrop for these things.  Mudpants/Sandbagger always trying to get into focus on the far right which makes me chuckle.  Ole Mudpants, typical)  Get out there in the gloom! Limited time only- perfect weather.  I showed up extra early to get a few ruck miles in with Rabbit…

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