August 13, 2019

Slingshot, Engage!

THE SCENE: It was a BYOG kind of morning; Bring Your Own Gills, that is, for the 110% humidity, Real feel 92F; tail-end of a meteor shower overhead F3 WELCOME & DISCLAIMER: Welcomed and disclaimed WARM-O-RAMA: Adrenaline was pumping for VQ, can’t remember clearly, some combination of Michael Phelps, Arm Circles, and Daisy Pickers… I think. THA-THANG: SLINGSHOT: Lap…

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August 5, 2019

Berm or bust

THE SCENE: A cool but moist 69° F3 WELCOME & DISCLAIMER: Yup WARM-O-RAMA: SSH IC X25 IW IC x20 Daisy Pickers IC x20 Small arm circles IC x10 (+ reverse) THA-THANG: AMRAP for 30 seconds each (5 rounds): – Merkins – Flutter Kick – Carolina Dry Docks – WWI Situps Next, several pax will farmer carry dumbbells or two…

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August 27, 2018

Circle of Grunt at the Berm

F3 MEMPHIS – 27 August 2018 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 76°/84% Humidity, if there was any wind, I didn’t feel it. Basically a delightfully, gloomy morning to sweat and grunt and complain with a big group of dudes. F3 WELCOME & DISCLAIMER The mission of F3 is to plant, grow, and serve small…

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August 4, 2018

Putting the Bear in Bearmuda

THE SCENE: Cool(ish), misty, dew-soaked – something out of Apocalypse Now – the Bears can smell fear. F3 WELCOME & DISCLAIMER: Yep WARM-UP: – Imperial Walkers 20 – Hillbillys 20 – Abe Vigoda 20 – Mosey around the building to staging area one THA-THANG: Keyword for today is BEAR as we attempted full body annihilation in the parking spaces. – Bear…

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August 2, 2018

Untitled (feat. Gepetto)

F3 MEMPHIS – 02 August 2018 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 69° – 93% Humidity – No Wind PAX: Krueger, Hitch, Laettner, Snookie, Popeye, Geppetto (no FNGs)   F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are…

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July 25, 2018

Just Another Tuesday Morning

F3 MEMPHIS – 24 July 2018 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 71 F/84% Humidity – Beautiful, Foggy Morning PAX: Yard Sale, Cataract, Tomb Raider, St. Nick, Snooki, Lil Nicky, Krueger, Popeye, Geppetto (YHC), and our FNG Malco F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk…

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July 19, 2018

Carb Loading at the Berm

THE SCENE: It was damp, but not wet.  Muggy, but not thick. F3 WELCOME & DISCLAIMER Yup. WARM-O-RAMA: SSH x 20 IC Imperial Walker x 15 IC Hillbillies x 15 IC Daisy Pickers x 10 IC Arm Circles x 10 IC (front, then back) THA-THANG: Mosey to field and circle up. Ciabatta! (F3 name for the Tabata workout.)  Perform…

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July 12, 2018

Merkins Derkins Curls

THE SCENE: Memphis summer just keeps delivering. Humid as all get out. Although a rare, fresh cut of the Berm grass reduced shoe moisture. F3 WELCOME & DISCLAIMER delivered in riveting fashion WARM-O-RAMA: SSH x 20 (last 10 in silent count) Penalty Burpees x10 for failing to count correctly Imperial Walker x 10 Hillbillies x 10 Daisy Pickers x 10…

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July 2, 2018

Not quite 1000’s

THE SCENE:  about 80 degrees. Feeling good feeling great. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH (20), Shoulder Tap (20), Mountain Climbers (20), Arm circles (10) in each direction, Butt kickers (20), Daisy Pickers (20)… All in cadence. THA-THANG: Mosey’d to spot…. Two legged long jumps about 50 yards to startex Partnered up and got 600 of the 1000 reps…

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