October 2, 2019

CMU Work at Old Forest – 9-30-19

AO: Old Forest QIC: Handsy THE SCENE: Meh F3 WELCOME & DISCLAIMER: Did it. WARM-O-RAMA: SSH (IC) – 40 Windmill (IC) – 10 Arm Circle (IC) – 20 Daisy Pickers (IC) – 10 IW (IC) – 15 THA-THANG: Partner up, Dora-ish style. Partner 1 moseys to playground and does AMRAP pull-ups, then moseys back. While Partner 1 is gone,…

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September 21, 2019

Coupon Fest (9/18/19)

THE SCENE: A not-so-muggy Wed morning at OldForest F3 WELCOME & DISCLAIMER: DONE WARM-O-RAMA: SSH, Daisy Pickers, Imperial Walkers, HillBillies, Windmills followed by short mosey around the North OF asphalt sidewalk THA-THANG: Paired up and each pair grabbed a CMU Completed following set of exercises Dora style, with one partner on task while other partner moseyed around North OF asphalt…

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September 11, 2019

9/11 OF Backblast: William Wallace visits the U.S.A.

THE SCENE: warm, steamy, dark F3 WELCOME & DISCLAIMER: proclaimed to group once and then again to MIB as he arrived on MIB time WARM-O-RAMA: In cadence x 12 Polka Step Arm Circles (x 16) Imperial Walkers Hillbillies Daisy Pickers (slowly) THA-THANG: Mosey to Veterans Plaza. Stopped twice along the way and did Tempo Merkins in cadence till all…

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August 28, 2019

ATM’s at Old Forest

AO: Old Forest QIC: Handsy THE SCENE: Mild, with just enough breeze to waft the excessive mosquito spray some PAX used through all of our noses. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH (IC) – 25 IW (IC) – 15 Hillbillies (IC) – 15 Daisy Pickers (IC) – 10 Arm circles, forward then backward (IC) – 20 THA-THANG: All…

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August 26, 2019

Play the Hand You Are Dealt

THE SCENE: Ye Olde Forest; 76 and pekid F3 WELCOME & DISCLAIMER: *Follow Me: Capri Mosey WARM-O-RAMA: SSH x 26 IC THA THANG: Dealer’s Choice Taking Turns, clock-wise rotation: 1 PAX would Bear Crawl to center of circle Reach into Cap’n Merkin’s cranium and pull out a playing card Announce the Exercise written on card Set Timer for 1…

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August 21, 2019

3 Rounds of 11s at Old Forest

THE SCENE: Full parking lot because of another workout group that meets very sporadically. These men and women need F3 and FIA in their lives. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x20 IC Daisy Pickers x15 IC Forward Arm Circles x10 IC Reverse Arm Circles x10 IC IW x15 IC Merkins x10 IC 30 seconds to stretch OYO…

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October 3, 2018

Well That Escalated Quickly

THE SCENE: 72, Dark, and smelled like Old Forrest F3 WELCOME & DISCLAIMER:  Done & Done Bottomless then reminded the Pax about safety and the plan if there is an emergency.  He then reassured everyone by letting them know we have 7 to 8 Dr. Pax who post regularly.The FNG’s began to question what they were getting into. WARM-O-RAMA:…

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September 26, 2018

Total Body Beatdown–VQ style

THE SCENE:  It was not raining as forecasted F3 WELCOME & DISCLAIMER: Did it WARM-O-RAMA:  SSH x 25, Imperial walkers x 15, Hillbillies x 15, Daisy Pickers x15, LBACs x 20 THA-THANG: Elevens–Total Body Beatdown Box Jumps/Step-Ups x 10 (on picnic table jump/step up to seat plank, then table top, then back down) Jog 25yards to lower parking lot…

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August 6, 2018

Back-to-School Beatdown

THE SCENE: muggy, probably 73-ish degrees. F3 WELCOME & DISCLAIMER Did it, including sharing mission of F3. WARM-O-RAMA: SSH (IC) – 25 Daisy Pickers (IC) – 15 Hillbillies (IC) – 12 LBAC – (IC) – 15 Mosey lap around the parking lot THA-THANG: I named this “Back-to-School Beatdown” cuz everyone always has cool titles to their backblasts. However, it…

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