June 5, 2019

King of the Bear Crawl Bluff

THE SCENE: 72˚ and humid enough to make you feel like you had sprung a leak. F3 WELCOME & DISCLAIMER  given x 2 WARM-O-RAMA: Arm circles x 20 Reverse arm circles x 20 Daisy Pickers x 20 Windmills x 20 IC Mosey to circle near playground THA-THANG: Team up. While Team 1 is doing the 1-2-3-2-1, Team 2 Bear…

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May 28, 2019

Memorial Day Convergence 2019

Date: 05/27/2019 AO: The Barracks QIC: Gus PAX: Webelo, Ike, Choker, Backseat, Teacher’s Pet, Bailout, Halpert, Bobsled, Soulja Boy, Blart, Beauty Shop, Rocket Launcher, Altar Boy, Fish Bowl, C-Lo, Billy Blanks, Snowman, Slots, Laettner, Sonic, Anklet, Bottomless, Soybean, Tiger Lily, Shoestring, Bookworm, Chioccetti, O Positive, Pirtle, Lazarus, Judah, Rabbit, Coach K, Captain Obvious, Dial Up, Hello Kitty, Photoshop, O’Reilly, Granola,…

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May 21, 2019

Flying Objects Lost @ The Bermuda Triangle

THE SCENE: The ground was moist.  They air was moist.  We were moist when we finished.  (My M’s favorite word, “Moist”.) F3 WELCOME & DISCLAIMER: Welcome and Disclaimed WARM-O-RAMA:  SSH IC x 30 Imperial Walkers IC x 20 Mountain Man Poopers IC X 15 Daisy Pickers IC X 15 THA-THANG: Counted off 7 PAX.  PAX in turn would accept hand…

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May 21, 2019

Stack’em 15 High

THE SCENE: Feeling like summer with that early a.m. humidity. Not gloomy enough to disguise the PAXs’ looks of anticipation as new sets of headlights graced the parking lot. F3 WELCOME & DISCLAIMER: Done. Healthy reminder to push yourself above modification, or else why are we out here? WARM-O-RAMA: SSHs x 30 IC, Burpees x 10 IC, IW x…

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May 15, 2019

A Kotters VQ?

F3 MEMPHIS – 15 May 2019 THE SCENE: AO: Bermuda Triangle “The Berm” QIC: Geppetto Conditions: 73°, partly cloudy, refreshing slight breeze. Perfect conditions for a beat down F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own well being You are here voluntarily, and you…

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May 13, 2019

Does the Gym Area at the Berm have a name?

THE SCENE: 51 degrees F3 WELCOME & DISCLAIMER Done &  Done. WARM-O-RAMA: 20 SSH IC 10 Hillbillies IC 10 Daisy Pickers IC 20 Arm Circles IC THA-THANG: 11s up the Hill 10 Merkins in the Parking Lot <Run up Hill > 1 Squat Mosey to Exercise Playground Area Place Thing 3 Rounds of 5 Pull-ups 10 Burpees 15 Box…

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May 9, 2019

Upper Body Beatdown

THE SCENE: As the heavens opened and the fartsackers were nestled in their beds, four bedraggled PAX slogged through the rain and mud to “the gym” @TheBerm. With the mercury approaching 19°, humidity at 100%, 29.89 Hg and 5km visibility, the rains came down but the muscles pumped up.  F3 WELCOME & DISCLAIMER: Welcomed and Disclaimed. WARM-O-RAMA: SSH x10…

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April 11, 2019

Bingo Hall Fun

THE SCENE: Nice weather F3 WELCOME & DISCLAIMER Yes WARM-O-RAMA: 50 SSH 200 LBCs Daisy Pickers Windmill THA-THANG:1 Mile around the track Run 1/4th Merkins  Squats First PAX member to finish will choose an exercise of 30 reps. Bookworm picked merkins. Hold a plank while we count to 50 counterama-like. Run 1/4th Carolina dry ducks Jumping lounges First PAX…

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