July 2, 2019
Farewell Blazing Saddle
THE SCENE: 72 degrees, low humidity, high fly count. F3 WELCOME & DISCLAIMER – did it. WARM-O-RAMA: SSH x 50 (IC) SSH x 50 (IC) Because why would you ever make someone do 100 SSH straight? THA-THANG: Stable Time 5 sets of 3 pull-ups – FOCUS ON FORM Super 21: Round 1=1/1, Round 2=2/2 etc…21 dips after each set of…
