July 2, 2019

Farewell Blazing Saddle

THE SCENE: 72 degrees, low humidity, high fly count. F3 WELCOME & DISCLAIMER – did it. WARM-O-RAMA: SSH x 50 (IC) SSH x 50 (IC) Because why would you ever make someone do 100 SSH straight? THA-THANG: Stable Time 5 sets of 3 pull-ups – FOCUS ON FORM Super 21: Round 1=1/1, Round 2=2/2 etc…21 dips after each set of…

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June 18, 2019

Bear Crawl 11s at the Saddle

THE SCENE: Pleasant. Damp ground. Thick, damp air.  F3 WELCOME & DISCLAIMER:Expertly given. WARM-O-RAMA:SSH x25; Daisy Pickers x10; Imperial Walkers x15; Tempo Squat (Barracks style) x10; hold the last squat; Smurf Jacks x10 THA-THANG:MOSEY! The PAX hit the long road and made their way to the stables. Pair up. PAX did 25 pull-ups each, with partner assist if necessary. …

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