July 8, 2019

Ultimate Frisbee with Penalty Burpees at the Morg

THE SCENE: 78 degrees with 90% humidity. F3 WELCOME & DISCLAIMER: Done. WARM-O-RAMA: 20 IC SSH 10 IC Daisy Pickers 10 IC High Knees THA-THANG: Ultimate Frisbee + 2 burpees every time frisbee hits the ground. MARY: Leg Raises Supermans Sprint to flag for COT COUNT-OFF & NAME-O-RAMA 11 PAX – Topanga, Woodpecker, Sleep Number, Carport (QIC), Choker, Jasmine,…

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July 1, 2019

Misdirected Cones

THE SCENE: Glorious July 1st morning at the Morg. F3 WELCOME & DISCLAIMER Disclaimed.  WARM-O-RAMA: Imperial Walkers IC 15, Windmills IC 15, Overhead Claps IC 15, THA-THANG: Mosey to the stop sign 5 lunges OYO. Mosey to the light pole, SSH IC 10, mosey to the next light pole, Plank Jacks IC 15, mosey to the next light pole,…

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April 3, 2019

Spanish Inquisition @ the Second Star to the Right

Date: 04/01/2019 AO: Neverland – the New King of the Bluff QIC: Tiger Lily PAX: Altar Boy, Animal, Bad Credit, Bailout, Beauty Shop, Beef Log, Bob Ross, Bobsled, Bootheel, Choker, Chuck E. Cheese, Commie, Depends, Diplomat, El Bano, Flobee, Fugitive, Granola, Green Monster, G-String, Gus, Jasmine, Orange Julius, Passport, Phat Pat, Puck, Rabbit, Ragequit, Red Roofer, Shoestring, Short Timer,…

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March 23, 2019

Hard Things Got Did.

THE SCENE: A scosche colder than YHC spected. Arrived just in time to fist bump The Streak on his way out because, in his own words, his “feelings weren’t working” or something like that. F3 WELCOME & DISCLAIMER I’m sure I said some stuff about that. WARM-O-RAMA: Quick Feet/High Knees 123 TDD x10IC ISW x10IC Large Arm Circles x10IC F&R…

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March 16, 2019

Morg Merkin Mosey

THE SCENE: Crisp and cool. Thankfully, not raining. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Imperial walker 15 IC, Hillbillies 15 IC, Overhead claps 15 IC, Daisy Pickers 15 IC THA-THANG: 5 Merkins, mosey, 10 merkins, mosey, 15 merkins, mosey, 20 merkins, mosey, 25 merkins. Cycle of 20 dips, 15 Carolina Dry docks, 15 dips, 10 burpees OYO. 25 Squats, mosey,…

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October 19, 2018

Doracides at the Cockpit

THE SCENE The air was cold but Jasmine and YHC’s blood was warm due to some early morning ruck action. Ace Ventura showed up for pre-ruck at like 0510 because YHC fat fingered the time when advertising it on Slack the night before. Sue me. Also, that was when Ace learned what rucking is. Welcome to your new addiction….

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October 14, 2018

Adjust on Form Friday

THE SCENE: Cool fall morning at Neverland, in Arlington. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Form Friday warmup: SSH – 25 IC Big Arm Circles – 10 forward and 10 backward IC Focusing on form: Merikans (body straight and chest to the ground) – 10 IC Squats (legs below parallel) – 10 IC Lunges (knee to the ground keep front…

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October 1, 2018

Oh Crap, Choker Brought His Bluetooth…

THE SCENE: I rolled up at the Morg at 0440 ready for some early #Ruckership.  As I pulled into the entrance, I saw some flashing blue lights in the back lot where we gather.  I immediately pulled up my GPS thinking I’d accidentally driven to the Annex Turd.  But it turns out it was just a couple of mobile…

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August 6, 2018

Suicide B.O.M.B.S at the Morg

THE SCENE: The Morg. The Gloom. KotB day. No better time than right now. F3 WELCOME & DISCLAIMER Pax welcomed.  Mission statement recited.  Disclaimer disclaimed. WARM-O-RAMA: SSH x20.  Knowing what was ahead, I opted to skip the “IC/Silent with penalties” routine. Windmills x15 IC Imperial Walkers x15 IC Daisy Pickers x15 IC Little Baby Arm Circles x10 IC (each…

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