August 7, 2020

stair-running

THE SCENE: nice and cool F3 WELCOME & DISCLAIMER done WARM-O-RAMA: SSH IC 25 IMP. WALKER IC 15 DAISY PICKER IC 15 THA-THANG: Mosey to bridge. Perform 2 LBCs (crunches) at bottom of stairs, run up stairs, sprint across bridge, run down stairs, and perform 4  Mountain Climbers at bottom of stairs on other side. 2 is 1 for…

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August 4, 2020

7 of Diamonds at the Sandlot

THE SCENE: Chilly, breezy. What month is it?? F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH, Imperial Walkers, Daisy Pickers, Tempo merkins, MOSEY TO THE RUGBY PITCH! THA-THANG: 7 of Diamonds. Four cones, arranged in a square or diamond – it all depends on your perspective. 7 burpees at each cone, mosey in between. Flutter kicks until all in. 14 big…

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August 3, 2020

OF escalator

Weather: Surprisingly pleasant for August 3; some humidity; Disclaimer: DONE. Warm-O-Rama: SSH x 20 IC, Daisy Pickers x 15 IC, Merkins x 10 IC, SSH x 10 IC, Hillbillies x 10 IC, Imperial Walkers x 10 IC, Merkins x 10 IC, SSH x 10 IC, Slow mosey around central island of OF Tha Thang: Escalator/Descalator; PAX numbered off into…

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July 23, 2020

The Warden

THE SCENE: Balmy.  Dark.  Wet from the previous day’s rain.  Perfect. F3 WELCOME & DISCLAIMER Done. WARM-O-RAMA: PAX were asked to walk their CMU to grass field and circle up for the Warm-o-rama… 20 SSH’s 20 BBS’s (OYO) 20 Merkins (OYO) 8 Burpees (OYO) Total:  68 reps THA-THANG: Exercise 1 Partner 1 – CMU Burpees Partner 2 – Mosey…

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June 19, 2020

We ran and did some other stuff

THE SCENE: Warmish, not too hot. Humidity about 2000% F3 WELCOME & DISCLAIMER Check. Learned today that 5:30 start time is also a suggestion. WARM-O-RAMA: 20 SSH IC 20 Tempo Squat IC 10 Merkins IC THA-THANG: Merkin mile – 1/4 mile then 25 merkins OYO RaR 4x. Moseyed over to ye ole Tower of Terror. Terror suicides – Sprint…

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June 17, 2020

Turn Of A Friendly Card

THE SCENE: Old Forest was especially welcoming. Perfect temp, humidity, and breath of breeze. F3 WELCOME & DISCLAIMER Children Of All Ages welcomed to Barnum’s F3-Ring Circus, all were disclaimed in a lively manner, and told if they’d taken advantage of the valet parking, they’d be walking home as there is no valet parking. WARM-O-RAMA: Pretty much the same…

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June 15, 2020

90 Second Intervals with CMU’s

  THE SCENE: Cool morning. Not too hot. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: Mosey lap around large parking lot island SSH (IC) – 25 Daisy Pickers (IC) – 6 Arm Circles, small, big, forward, reverse (IC) – 20 IW (IC) – 10 Hillbillies (IC) – 10 Mosey to the playground, grabbing a CMU from the truck on…

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March 13, 2020

Huck the Hill!- again

THE SCENE: It was a balmy 53 or 57 or something like that.  And it was dark. Folks were disclaimed and welcomed to Barnum’s F3-Ring Circus over the cacophony of ‘To The Shock Of Miss Louise” calliope music. WARM-O-RAMA: Warm-up was a 30 count of each leg in a Starting Block stretch, 20 Side Straddle Hops, 10 Daisy Pickers,…

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March 11, 2020

Tabata at Old Forest

THE SCENE: Cool and damp, about 45* F3 WELCOME & DISCLAIMER Did it WARM-O-RAMA: SSH (IC) – 30 Daisy Pickers (IC) – 10 IW (IC) – 12 Hillbillies (IC) – 12 Arm Circles (IC) – 20 THA-THANG: Partner up and mosey to the playground, grabbing one CMU per pair on the way. TABATA! YHC played music along with a…

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