November 25, 2019

Handsy Forgot to Give Me a Title

    F3 THE SCENE: Cold and wet. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 Arm Circles – 20 (forward, backward, small, big) Michael Phelps Tempo Squats (IC) – 10 THA-THANG: Mosey from the pad to the parking lot to grab CMU “barbells” – a 48″ piece of 1×2 stuck between two CMU’s (~60 lbs…

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October 29, 2019

The Ruins Tough Tuesday

THE SCENE: Dark with a temp of 50°F and a light mist.  Good weather for a beat-down.F3 WELCOME & DISCLAIMER: DoneWARM-O-RAMA: SSH IC x20 Daisy Pickers IC x8 Windmill IC x9 Overhead Clap IC x10 Mosey with CMU down steps to parking lot near basketball courts at Tom Lee Park THA-THANG:Hero Workout Zachary Tellier (Crossfit WOD) 6 rounds of…

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October 25, 2019

Speed + Strength at the Barracks

THE SCENE: A giant Memphis in May-style smoker was smoking in the parking lot, so we were greeted by the best smells Memphis has to offer. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x20 IC Daisy Pickers x10 IC IW x10 IC Hillbillies x10 IC Mosey lap with butt kickers, high knees, and carioca Stretch whatever you need THA-THANG:…

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October 21, 2019

Pascal’s Wager

THE SCENE: Threatening tornado weather, but time enough for boot camp at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers IC 15. THA-THANG:S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. The “Jason” Hero WOD was…

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September 23, 2019

Soybiscuit Six at Bullseye

THE SCENE: Muggy, never-ending Summer. Also very dark and early! F3 WELCOME & DISCLAIMER: Given WARM-O-RAMA: Mosey to the track. SSH, IW, Daisy Pickers, Windmills. THA-THANG: The history (and, indeed, the mechanics) of the Sutherland Seabiscuit routine is unclear to me. My understanding is it originated in F3 Knoxville and was imported by Gus. I did not know he…

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September 6, 2019

Launching the Bullseye

THE SCENE: Cool and calm in the gloom. YHC arrived early to scout the AO for some details to finalize the weinke. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x20 Daisy Pickers IC x20 IW IC x20 Arm Circles IC x20 THA-THANG: Mosey to the track for a Merkin Mile. YHC switched up the style of merkins after each…

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August 28, 2019

ATM’s at Old Forest

AO: Old Forest QIC: Handsy THE SCENE: Mild, with just enough breeze to waft the excessive mosquito spray some PAX used through all of our noses. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH (IC) – 25 IW (IC) – 15 Hillbillies (IC) – 15 Daisy Pickers (IC) – 10 Arm circles, forward then backward (IC) – 20 THA-THANG: All…

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August 13, 2019

The RUINS 5AM BlackOPS

THE SCENE: Gloom of the hottest day of the year, oh yeah very humid! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x25 IC Forward Little Baby Arm Circles x10 IC Reverse Little Baby Arm Circles x10 IC Daisy Picker x15 IC Windmill x 15 IC Imperial Walker x10 IC THA-THANG: Mosey down to the river edge pathway Best Day…

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