January 10, 2020

Bullseye Ladder Climbs

THE SCENE: 60 and Dark very windy. Happy the forecast’ed rain held off. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH IC x30 Daisy Pickers IC x10 Hill-Billies IC x15 Arm Circles IC x10F x10R THA-THANG: Mosey from Startex to in between school buildings, right behind a very large brick smokestack Station 1 5 Burpees 10 BBSUs 15 Merkins Mosey…

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January 6, 2020

F3-Ring-Circus

THE SCENE: Old Forest, good weather at 41º F! F3 WELCOME & DISCLAIMER Considering the workout, Everyone was welcomed with “Ladies And Gentlemen, Boys and Girls, Children of All Ages, Welcome to Barnum’s F3-Ring-Circus!” I disclaimed any skills, and disclaimed anyone who paid anyone else to be there, and we went on with things. WARM-O-RAMA: We warmed up with…

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January 4, 2020

Two-ey for Dewey! (2nd F3versary)

THE SCENE: Mid 55s and “lightly” raining as we arrived.  Some PAX were hopeful for a visit to the parking garage to stay out of the rain. They were disappointed. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x SSH (IC) 10 x Imperial Walkers (IC) 10 x Hillbillies (IC) 10 x Daisy Pickers (IC) 15 secs of free stretching Mosey…

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January 1, 2020

New Year’s Day Convergence 2020

THE SCENE: 35*, clear. Frost on the ground. The sun was rising just as we were about to start. Perfect F3 weather. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x20; Daisy Picker x13; IW x15; Hillbilly x15; Windmill x10 We had to make atonement for the mistakes…

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December 20, 2019

The Force Is Strong With This One

THE SCENE: About 36 degrees. Not nearly as cold as the Ice Planet of Hoth, but still cold. F3 WELCOME & DISCLAIMER WARM-O-RAMA: 20 x Imperial Walkers (IC) 20 x Supreme Leader Snoke Straddle Hops (IC) 15 x Skywalker Squats (IC) Force run around the parking lot THA-THANG: “A Trilogy of Trilogies” A Star Wars-themed Q in honor of…

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November 25, 2019

Handsy Forgot to Give Me a Title

    F3 THE SCENE: Cold and wet. F3 WELCOME & DISCLAIMER Did it. WARM-O-RAMA: SSH (IC) – 30 Arm Circles – 20 (forward, backward, small, big) Michael Phelps Tempo Squats (IC) – 10 THA-THANG: Mosey from the pad to the parking lot to grab CMU “barbells” – a 48″ piece of 1×2 stuck between two CMU’s (~60 lbs…

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October 29, 2019

The Ruins Tough Tuesday

THE SCENE: Dark with a temp of 50°F and a light mist.  Good weather for a beat-down.F3 WELCOME & DISCLAIMER: DoneWARM-O-RAMA: SSH IC x20 Daisy Pickers IC x8 Windmill IC x9 Overhead Clap IC x10 Mosey with CMU down steps to parking lot near basketball courts at Tom Lee Park THA-THANG:Hero Workout Zachary Tellier (Crossfit WOD) 6 rounds of…

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October 25, 2019

Speed + Strength at the Barracks

THE SCENE: A giant Memphis in May-style smoker was smoking in the parking lot, so we were greeted by the best smells Memphis has to offer. F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH x20 IC Daisy Pickers x10 IC IW x10 IC Hillbillies x10 IC Mosey lap with butt kickers, high knees, and carioca Stretch whatever you need THA-THANG:…

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October 21, 2019

Pascal’s Wager

THE SCENE: Threatening tornado weather, but time enough for boot camp at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed. WARM-O-RAMA: Imperial Walkers IC 15, Hillbillies IC 15, Windmills IC 15, Daisy Pickers IC 15. THA-THANG:S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. The “Jason” Hero WOD was…

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