October 7, 2020

Luck/UnLuck Of The Draw

THE SCENE: Oh, what a beautiful morning, oh what a beautiful day.  Low 50s, no wind.  Fine workout weather. Possibly the Best workout weather. F3 WELCOME & DISCLAIMER PAX welcomed sincerely, and disclaimed truthfully but sarcastically.  I’m a cartoonist.  I have no business tellin’ anybody what to do. WARM-O-RAMA: 20 Side Shuttle Hops 12 Daisy Pickers 12 Imperial Walkers…

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October 2, 2020

Tourist at Barracks

THE SCENE: I wake up and check the forecast. 43 degrees, some say 45 is the perfect F3 temperature…so I’m good with 43. Squeegee pulls up at the same time as myself, 3 PAX are already there doing their pre-workout. It’s going to be fun today. F3 WELCOME & DISCLAIMER Got this done, but here’s the formal version: Mission: to…

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September 28, 2020

5K Day

Scene: 68 Disclaimed Warm-A-Rama: SSH IW Hillbillies Daisy Pickers various leg stretches around the track Tha-Thang: Run a 5K (3.1 miles) Upgrade was our fastest runner (21:46). We had 3 sub 22:00. Count-A-Rama: 17 COT: We were better together  

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September 28, 2020

Barracks: September 18, 2020

Conditions Welcome & Disclaimer: did it Mary: SSH; Daisy Pickers; Imperial Walkers; Windmill; Bat Wings The Thing: Tower of Terror… Bottom Deck do 5 reps of exercise, run up incline, and plank/Al Gore until all in. once all in, plank for 20 sec and repeat to make our way up to the top! Round 1: Dive Bombers Round 2:…

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September 23, 2020

Sandlot: Tuesday, September 22, 2020

THE SCENE: Weather was delightfully cool and breezy. Partly cloudy skies with a beautiful pink sunrise as we enjoyed coffeteria after the workout. F3 WELCOME & DISCLAIMER It’s 5:30, welcome to F3! I am not a professional, the exercises planned are attempted at your own risk, so modify as necessary Push yourself, but don’t hurt yourself WARM-O-RAMA: Side Straddle…

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September 23, 2020

Rain. CMUs. Typical OF stuff

Weather: Rain. Cooler. Disclaimer: Done. Warm-O-Rama: SSH x 25 IC, Windmills x 20 IC, Daisy Pickers x 10 IC, Hillbillies x 10 IC, Imperial Walkers X 10 IC, Arm Circles x 10 IC (F/R), SSH x 25 IC, 2 lap Mosey around big island Tha Thang: All PAX grabbed a CMU and completed 3 rounds of the following: Merkins,…

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September 14, 2020

The Toybox Returns, Barnum’s 1 Year Anniversary in F3

THE SCENE: 72 degrees, 80% humidity, slight breeze now and again. F3 WELCOME & DISCLAIMER Everyone welcomed in bombastic style as Barnum is on Q and it’s his first anniversary of posting with F3. Disclaiming happened, which is good ’cause there’s opportunity for lower back tweaks today. Everyone is told to choose a slam ball or old tire provided…

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September 9, 2020

Nine Nine Twenty

THE SCENE: Dark. Cooler than normal. Joined by someone sleeping on the LATs. F3 WELCOME & DISCLAIMER I’m not a professional but I am a mathematician. Today may exercise your mind along with your body. You know your body best so look out for your own ability.  Modify as needed. Including your brain. Push yourself but don’t hurt yourself. …

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September 8, 2020

Par 3 Dora

THE SCENE: DARK! Warm.  F3 WELCOME & DISCLAIMER: Completed. WARM-O-RAMA: 25 SSH’s, 15 Polka Stretch, 10 Daisy Pickers, 15 Imperial Walkers, 15 Hill Billies, 30 second stretch before running to golf course (stopped along the way to hold plank for 6) THA-THANG: PAX partner up for DORA. PAX explored up the golf course, while the other stayed to complete:…

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September 4, 2020

cmus and laps and bridges

THE SCENE: humid F3 WELCOME & DISCLAIMER done WARM-O-RAMA: ssh ic 20 imperial walker ic 15 daisy picker ic 10 THA-THANG: Mosey 1 lap. Each PAX does 2 laps. On 1st lap, go just a notch above a mosey pace. So if you mosey at 50%, I want you to go 60%. And on the 2nd lap, go harder,…

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