February 19, 2020

Smoked Shoulder, Legs, and Butts

THE SCENE: Windchill near freezing. I arrived a bit early to count the light poles (probably for the 10th time), because I can never remember how many there are. All of a sudden lots and lots of cars started showing up. Surprising, since I was the only HC in #mumblechatter. If you post it, they will come. F3 WELCOME…

Read More

February 11, 2020

Innuendo’s Q – 1/29

THE SCENE: January 29th. Probably cold still. F3 WELCOME & DISCLAIMER I’m sure WARM-O-RAMA: Yes. THA-THANG: Did that too. MARY: Probably. COUNT-OFF & NAME-O-RAMA: 4 PAX. Innuendo (QIC), Landline, Marriott, Chuck E. Cheese CIRCLE OF TRUST/BOM: Did it. MOLESKIN: ANNOUNCEMENTS: Too late now.

Read More

February 11, 2020

Oscar’s Q – 1/15

THE SCENE: January 15th. Probably cold if I remember correctly F3 WELCOME & DISCLAIMER I’m sure WARM-O-RAMA: Yes. THA-THANG: Did that too. MARY: Probably. COUNT-OFF & NAME-O-RAMA: 5 PAX. Oscar (QIC), Landline, Innuendo, Black Diamond, Chuck E. Cheese CIRCLE OF TRUST/BOM: Did it. MOLESKIN: ANNOUNCEMENTS: Too late now.

Read More

February 5, 2020

Rucks, a Sandbag, and “Cindy” Galore

THE SCENE: Wet and cooler than anticipated but still nice. F3 WELCOME & DISCLAIMER A disclaimer that would have made even the grumpiest lawyers proud. WARM-O-RAMA: 25 x SSH IC 20 x arm circles forward IC 20 x arm circles reverse IC 10 x Merkins IC Grab sandbag and rucks and head to District 5 (Roller Hocker Rink) THA-THANG:…

Read More

February 3, 2020

Calling the Wolves

THE SCENE: A cool 52F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 10 IC Good Mornings x 10 IC Slow Squat x 10 IC Slow Merkin x 10 IC THA-THANG: Dora-cides Partner up. Three markers are set at 25 yds, 50 yds, and 100 yds. Partner 1 runs to 25 yd marker and does…

Read More

January 27, 2020

Asinine is as Asinus does

THE SCENE: 46ish and moist. Parked in no man’s land bc YHC was not privy to acceptable parking area. Lesson learned. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Arm circles x 10 Reverse ac x 10 DPs x 10 IC IWs x 20 IC SSH x 20 IC THA-THANG: Bears N Burpees  Bear Block Crawl to 25yds. 25 Burpees Mosey to…

Read More

January 22, 2020

Wolficides

THE SCENE: CaB (Cold as Balls, clearly). F3 WELCOME & DISCLAIMER: WARM-O-RAMA:SSH IC x 20Daisy Pickers IC x 15Arm Circles IC x 10 each directionSSH IC x 20 THA THANG: Mosey to the Large Activity Field at Riverdale School. Begin at the north end betwixt two #notasport goals that had fallen over. And by “fallen over” I totally mean…

Read More

January 13, 2020

Up and Down the Trail

THE SCENE: Slightly chilly, no precipitation F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: 25 SSH IC, 10 Daisy pickers IC, 10 arm circles front and back THA-THANG: Start at Flag and run up to top of trail is 1 lap, modified to go half way then back so we could spend more time with Chuck who was not…

Read More

January 13, 2020

Burpees without actual Burpees, then Burpees

THE SCENE: Cold as a murph. I was the only WolfPAX present at 5:30 and was debating on whether or not to just go home. Then 3 more showed up within a minute. Dang. F3 WELCOME & DISCLAIMER Welcomed and disclaimed WARM-O-RAMA: 25 SSH IC 20 Polka Stretches IC 15 Daisy Pickers IC 10 Arm Circles FWD IC 10…

Read More

January 8, 2020

Carrier Pigeon Clipboard Q for Slots’ semi-fitness test

THE SCENE: 40 degrees. Gloomy. YHC agreed to lead this workout for Slots, and then I re-aggravated and old back injury throwing a sandbag at Speaker’s stupid T-Rex mud workout, so I was forced to sit the whole thing out, and clipboard Q. F3 WELCOME & DISCLAIMER: I am not a professional. This is Slots’ workout. Please direct any…

Read More