December 29, 2018


THE SCENE: Mild morning F3 WELCOME & DISCLAIMER WARM-O-RAMA: ssh, imperial walkers, Indian run around parking lot a couple of times, probably something else. THA-THANG: We modified 11s to be 15s, with merkins and SSHs. Always ran to SSHs but did various exercises on the way back. Pax held plank til all in on SSH side so we could return…

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February 9, 2018

Bear With Me

THE SCENE: A crisp 35F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X 20 IC Windmills x 10 IC Imperial Walkers x 10 IC Finkle Swings x 10 each leg IC Capri Lap THA-THANG: Bear With Me With ruck on, completed the following: 10-yard Bear Crawl, 20 Squats, 10-year Bear Crawl, 20 Merkins, 10-yard Bear Crawl, 20 Ruck Curls, 10-yard Bear…

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