July 3, 2020

Missing “one”

THE SCENE:   Strange to see 5 squad cars with blue lights blocking off all but one lane on 240.  Truly a trek out to the Shiniest AO in the land.  No wonder they call it Neverland, it takes for for-never to get to it.  PAX rolled in strong, plenty of new faces to go with the face lift the…

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June 12, 2020

Deck of Death – Redux!

THE SCENE: Glorious morning!  Cool and not too humid. F3 WELCOME & DISCLAIMER Done and Done! WARM-O-RAMA: 25 SSHs IC 15 Imperial Walkers IC 15 Daisy Pickers 10 Merkins IC Shuffle R/L x15 IC Michael Phelps OYO Mosey to and around NEVERLAND Playground THA-THANG: Deck of Death – Redux!  Dialed up a few new exercises in Round 1…face cards…

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June 9, 2020

11’s and an Escalator

THE SCENE: 4 motivated PAX, one (me!) simply trying to make it through due to last nights dinner.. and just happen to be the Q F3 WELCOME & DISCLAIMER Yes and Yes WARM-O-RAMA: SSH IC x 25 Daisy Pickers IC x 15 Hillbilly Walkers IC x 20 Squats IC x 15 Arm Circle IC Fwd/Bck  x 10 10 Man…

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June 2, 2020

Michael Murphy “Murph” inspired training!

THE SCENE: 60 degrees, clear and well… perfect for a beat down! F3 WELCOME & DISCLAIMER Completed by the book WARM-O-RAMA: SSH IC x 25 Imperial Walker IC x 20 Squats IC x 15 Arm Circles x 20 forward, x 20 backward Merkins IC x 15 Mnt Climber IC x 15 THA-THANG: 20 min AMRAP 5 bent over row…

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February 4, 2020

Better Late than Never

THE SCENE: Light mist, not too cold. Perfect gloom. WELCOME & DISCLAIMER: The PAX were welcomed and disclaimed WARM-O-RAMA: Figure 4 leg stretch – 60 seconds each leg 10 merkins oyo 10 squats oyo THA-THANG: MILLENIALS Get in pairs – each PAX will do 100 reps- after one person in the pair has completed 100 reps, both run to…

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January 17, 2020

Not playing with a Full Deck

THE SCENE: A balmy 38 degrees, light wind, light precip (thought it might be sleet at one point, just cold rain) F3 WELCOME & DISCLAIMER Not paid (unless Nitro counts), not an expert, not a professional.  Bend yourself, don’t break yourself.  No sympathy for pushing too hard here “You want sympathy, look in the dictionary between sh*t and syphillis. …

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January 15, 2020

Adventures with the Lost Boys

THE SCENE: Mid 50s. Calm breeze. Damp but not raining. IOW this weather was perfect! 5 pre ruckers slid in for a landing just in time for a quick pic and for Ice Cube and Chaperone to part ways because of responsibilities and stuff. 😒 👎 Here’s a pre ruck pic. TCLAPS to Zima on the perfection of his…

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December 31, 2019

TODAY is the day that we have – Liberace VQ @ Neverland!

THE SCENE: Colder than a fridge (38F), but a bunch of HIM showed up in support of Liberace’s VQ! (Thanks, guys!) F3 WELCOME & DISCLAIMER: Done did. WARM-O-RAMA: Side-Straddle Hop Arm Circles Forward Arm Circles Reverse Imperial Walkers Daisy Pickers THA-THANG: No contact (important clarification after the last Morg post with Commie) Partner Workout at the Playground One of…

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December 27, 2019

Very Uncreative

Date: 12/27/2019 AO: Neverland QIC: Gus PAX: Chaperone, Ice Cube, Liberace, Peeping Tom, Toucan, Zima (Walking Wounded), Gus | FNG: N/A Conditions: 55F; pleasant WELCOME DISCLAIMER NAME INTROS Warm-a-Rama Unnecessary 2 minutes SSH Squats Crunches Merkins * lap around playground * 90 seconds SSH Squats Crunches Merkins * lap around playground * 1 minute SSH Squats Crunches Merkins * lap…

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December 24, 2019

Don’t Be a Jerk, It’s Christmas

THE SCENE: 39 Crisp Christmas Eve Morning Degrees.  No wind, no whining.  The workout will help sweat off that layered clothing. F3 WELCOME & DISCLAIMER: Not paid, not an expert.  Not even mildly a professional.  Any Doctors in the house?  Well probably wont need them anyway.  Modify if necessary. WARM-O-RAMA: IW ICx15 DP ICx15 Arm Circles (Sun Gods) ICx20…

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