February 21, 2020

Pronto Pup Q – Frozen Blocks at The Levee

It was freakin freezing!  Feels like 18, temp 24.  PP wanted us to haul around CMUs that I think were made of ice.  PAX were shaking their frozen hands all 45 minutes trying to restore feeling to their finger tips.  We did a tons of hard reps on Route 66 with the CMUs.

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February 19, 2020

Smoked Shoulder, Legs, and Butts

THE SCENE: Windchill near freezing. I arrived a bit early to count the light poles (probably for the 10th time), because I can never remember how many there are. All of a sudden lots and lots of cars started showing up. Surprising, since I was the only HC in #mumblechatter. If you post it, they will come. F3 WELCOME…

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February 17, 2020

Burpees ’round the park

THE SCENE: Dry, 48 degree at the start, fresh diesel scent in the air from the trash trucks. Sunrise by the end of the workout means Spring is around the corner! F3 WELCOME & DISCLAIMER: Welcomed and disclaimed in brief.   WARM-O-RAMA: SSH IC x30, Imperial Walkers x30, daisy pickers x15, stretch yourself x1min THA-THANG: 2 sections to the…

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February 14, 2020

Stations of Pain

THE SCENE: 41 degrees- Chilly and still moist since it has rained 452 days (estimated) in a row F3 WELCOME & DISCLAIMER This Q was all F3 Vets, so we kept it short and sweet.  Done and Done. WARM-O-RAMA: SSH x 20 IC Imperial Walkers x 13 IC Daisy Pickers x 10 IC Arm Circles x10 front, x10 backwards…

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February 11, 2020

1/15 – Levee – Tabata and Burpees for Breakfast

THE SCENE: 64 degress – unusually warm F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH Abe Vigodas Daisy Pickers Baby Arm Circles Michael Phelps THA-THANG: Moseyed to first set of lights to begin Route 66 Route 66 – completed with Burpees (the crowd loved it) Tabata – Round 1 (45 seconds exercise / 20 seconds rest) – 2 sets of…

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February 6, 2020

Weapons of Mass Destruction

THE SCENE: The ARMory, 37 degrees, cold drizzle F3 WELCOME & DISCLAIMER: Disclaimed WARM-O-RAMA: SSH x 25 IC SSH x 25 IC…*the wrinkle*…1-10 IC then 11-25 Radio Silent (RS) IC=FAIL=Penalty Burpees x 10 OYO SSH x 25 IC…*…*…1-10 IC then 11-25 RS IC=SUCCESS Lil’ Mosey THA-THANG: PAX stood in 4 parking spots, side-by-side, 1 PAX/spot PAX perform 100 reps…

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February 5, 2020

Armory 01/23/2020

THE SCENE: Insert info about the weather, etc. F3 WELCOME & DISCLAIMER WARM-O-RAMA: Done THA-THANG: Weighted stations and running with Merkins MARY: Not sure COUNT-OFF & NAME-O-RAMA: 7 PAX, Hacksaw, Farmer, Lazy boy, Halpert, Hot-N-Ready, Orange Julius, Nature Boy

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