July 9, 2020


THE SCENE: Somehow its just not as muggy at 0455 as it is at 0525. Consider starting your day earlier. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH Daisy Picker Merkin Imperial Walker THA-THANG: Mosey around the park to find a suitable replacement idea since my idea of pouring water into buckets would not work. We located some mulch. Return to…

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July 3, 2020

67’s of Diamonds

THE SCENE: 75 degrees.  No breeze.  Humid.  Soupy.  Perfect for this Louisiana boy. F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: SSH x 20 Merkins x 20 Big Boys x 20 Burpees x 7 Total = 67 THA-THANG: Mosey to Baseball Field #1 Home plate Home plate – 67 SSH 1st Base – 67 Squat jumps 2nd Base – 67 Monkey…

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June 24, 2020

SS Payback

THE SCENE:Temps were good but Humidity was turribleF3 WELCOME & DISCLAIMER Welcome and disclaimedWARM-O-RAMA:Side Straddle Hops x 51 IC Daisy Pickers x 20 IC Arm Circles F and R x 10 IC Stretch for 30 seconds THA-THANG:4 Corners: Merkins x 20, then Dips x 19 and work the way down by 1 rep alternating between Merkins and Dips until…

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June 17, 2020

HISTORY at Arcadia: Spin-the-Bottle Dodgeball

THE SCENE: Cool-ish. Cheez and Hobo were heading off on their last half-mile lap of pre-run as I pulled up. F3 WELCOME & DISCLAIMER Given WARM-O-RAMA: Motivators, from 6 Batwings 15x Imperial Walkers IC 10x Daisy Pickers IC Mosey to baseball field. THA-THANG: This is what we did, but with a dodgeball (pink princess foam soccer ball), instead of…

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June 15, 2020

THE SCENE: Arrived 1 min late to my own Q…. F3 WELCOME & DISCLAIMER None, due to my lateness. WARM-O-RAMA: SSH x10 Daisy Pickers x10 THA-THANG: Partner up 100 Burpees 200 Pickle Pounders 300 Squats Partner runs backwards 50 yds. Monkey Humper Thruster   Ring O’ Fire Circled up and did low plank while each PAX did 5 merkins,…

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March 29, 2020

Abs of Steel

THE SCENE: Levee F3 WELCOME & DISCLAIMER *Disclaimed WARM-O-RAMA: SSH x 20 IC SSH x 20 IC…1-5 IC then 6-20 IC Radio Silent=FAIL=Penalty Burpees x 10 OYO FAIL again And again And again SUCCESS this time THA-THANG: Mosey to baseball field PAX lined grass, side by side, just N of infield dirt 1 PAX would run to home plate…

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March 21, 2020

Birthday Q at the Saddle

THE SCENE: Unseasonably warm February day.  It was supposed to have been raining, so I had planned for us all to put in work in the stables.  It didn’t rain.  I didn’t change the plan. F3 WELCOME & DISCLAIMER PAX welcomed and disclaimed. WARM-O-RAMA: Abe Vigodas x10 Daisy Pickers x10 Arm Circles x10 Reverse Arm Circles x10 Mosey to…

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March 10, 2020

You can’t listen if you are talking.

SCENE: Lower 60’s and soggy DISCLAIMER: Check yourself before you wreck yourself WOR: 5x ssh–5x arm circles–30 seconds oyo THA THANG: We covered a lot of ground this morning. We dragged and carried 3 heavy awkward pieces of 350mcm service wire that I had leftover from a job everywhere we went. We circled up in the woods and performed…

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March 6, 2020

Rucks and Sandbags on the Court

THE SCENE: Mosquitos are back and I hate it. F3 WELCOME & DISCLAIMER   ✔ WARM-O-RAMA: SSH x 20ic Tempo Squat x 20 ic Merkin’s x 20 ic Grab your ruck/sandbag/CMU and head to tennis courts (.2ish miles) THA-THANG: Round one: 5 minute AMRAP 15 ruck swings Sprint to opposite end of court 1 Burpee to overhead with 60# sandbag…

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March 4, 2020

Train’s Comin’

THE SCENE: 58* and delightful. At least 6 for pre-ruck and 3 for pre-run. Meter Maid was actually “on time” for his standards since he was less than 8 minutes late. F3 WELCOME & DISCLAIMER I did it. WARM-O-RAMA: SSH x20 IC IW’s x 20 IC Hillbillies x10 IC Alternating Leg Lunges x12 Daisy Pickers x2 slow…for Lochte Arm…

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