September 19, 2019

Homie’s Last Stand

  THE SCENE:  80 F and StankyF3 WELCOME & DISCLAIMERAll PAX were welcomed and DisclaimedWARM-O-RAMA:PAX were instructed to form lines military style.  Time hack 15 seconds.  PAX did not complete the task in the allotted 10 seconds so 10 penalty burpees were issuedSSH IC X 20Merkins IC X 10Daisy Pickers IC X 15Lunges IC X 10 Both LegsApollo Ono’s…

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September 16, 2019

Berm Active Recovery

THE SCENE: After suffering through sweltering hot days the 75 degrees felt cool and pleasant with a nice mist hovering over the grass. F3 WELCOME & DISCLAIMER. Given WARM-O-RAMA: Approximately 20 reps of each: SSH Daisy pickers Imperial Walkers Hillbillies Windmills Arm circles Mosey to grass closer to the school at the start of the 400m loop Butt kicks…

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September 13, 2019

9/12 – Cameron Brown BLOPS

THE SCENE: I did not check the temp when I arrived, but it felt better today, than yesterday, doing the IPC. F3 WELCOME & DISCLAIMER:  Done WARM-O-RAMA: 25x SSH IC, 10x Imperial Walker IC, 10x Daisy Pickers IC, 10x Merkins IC Moseyed around nearby pond, stopping 4 times: 20 BBSU, 20 squats, 20 BBSU, 20 squats, and moseyed back…

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September 9, 2019

Levee 9/9/2019

THE SCENE: Perfect! F3 WELCOME & DISCLAIMER:  Done. Covered out Mission statement, Core principles and our Credo to the PAX and FNG. WARM-O-RAMA: SSH – 50 IC, Abe Vigoda – 10 IC, Slow Daisey Pickers – 10 IC, Stretch OYO THA-THANG: Modified Miller Hero WOD. 6 rounds of the following with a partner. Each PAX will do all the…

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September 3, 2019

Dirty McDora at the Levee

THE SCENE:  Cool, dark. I arrived around 0515 and wrote my weinke out by the light of the moon (actually it was the security lights around the concession stand). In the distance, the bobbing headlamps of the pre-ruckers were slowly approaching. Halpert started the percolator early, but as 0530 approached, he lamented making so much. King of the Bluff…

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August 27, 2019

Quixotic, but magnificent

THE SCENE: “So come with me, where dreams are born, and time is never planned. Just think of happy things, and your heart will fly on wings, forever, in Never Never Land!” WARM-O-RAMA: SSH x 33 IC Windmills x 10 IC Overhead Clap x 9 IC Smurf Jacks x 10 IC Merkins x 20 IC Squats x 20 OYO…

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March 5, 2018

Suns-Out-Guns-Out Prep at the Levee

AO: The Levee PAX: Raven, Slicnut, Harry Caray, Homie, Billy Blanks, Woody, Captain Obvious, Rabbit, Snowman, Own Goal (FNG), Soybean (QIC) THE SCENE: 49*, drizzly F3 WELCOME & DISCLAIMER: Did that WARM-O-RAMA: SSH IC x20, Daisy Pickers IC x15, Imperial Walkers IC x15 Walk to Slicnut-Dispensery to collect cheese (bricks – 2 per PAX) SSH w/cheese IC x20 – set…

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