July 11, 2018

Four corners

THE SCENE: 77 degrees and humid F3 WELCOME & DISCLAIMER  Done. No FNG’s present WARM-O-RAMA: Daisy pickers 15-IC, Windmills 15-IC, Imperial walkers 15-IC, Overhead clap 15-IC, Slow merkin 15-IC, Mosey around the pond to the Soccer field. THA-THANG: Four corners Starting at the lower right corner of the field, Merkins 5-OYO, Mosey together to upper right corner, BBS 10-OYO, Bear…

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March 28, 2018

Inaugural Dewey Qewey

  THE SCENE: A wet and misty 65 degrees F3 WELCOME & DISCLAIMER I’m not a professional I’m not being paid to be here You’re not being paid to be here Anything I say is merely a suggestion Modify as necessary WARM-O-RAMA: SSH (IC) – 15 Imperial Walkers (IC) – 15 Baby arm circles (IC) – 9 in one direction, 10 in…

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