April 13, 2018

Dropping T.U.R.D.S. at The Turd

THE SCENE:  60 degrees and amazing.  If you fartsacked, you’re wrong. F3 WELCOME & DISCLAIMER Not a professional, know your limits, yada yada. WARM-O-RAMA: SSH x20 IC Hillbillies x15 IC Daisy Pickers x15 IC Arm Circles x15 IC (each direction) Capri lap to far end of parking lot and back Mosey to field THA-THANG: YHC believes that B.O.M.B.S is…

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February 9, 2018

Bear With Me

THE SCENE: A crisp 35F F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH X 20 IC Windmills x 10 IC Imperial Walkers x 10 IC Finkle Swings x 10 each leg IC Capri Lap THA-THANG: Bear With Me With ruck on, completed the following: 10-yard Bear Crawl, 20 Squats, 10-year Bear Crawl, 20 Merkins, 10-yard Bear Crawl, 20 Ruck Curls, 10-yard Bear…

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