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THE SCENE: I was delayed by a train by 1 minute and by the time I arrived, there were several cars, but no PAX. Barnum emerged from the shadows with his weight vest. Boy, I thought the PAX had taken off without me pretty quick. RUDE. So, we decided to mozy to the ramp and carry on. Soon enough…
THE SCENE: Coldish and Gloomy-esque; the QIC, spending too much time obsessing over his Weinke (3 hours between the night before and rising at 4 am) came in on two wheels at 5:31 am. 2021 commitment to create new habit to be everywhere 5-10 minutes early. Do better. F3 WELCOME & DISCLAIMER: Yep WARM-O-RAMA: The PAX started SSH on…
THE SCENE: 46 degrees & soggy. Thankfully, there was no rain. F3 WELCOME & DISCLAIMER Completed WARM-O-RAMA: Motivators, down from 6 15 tempo squats 10 tempo merkins 15 Imperial Walkers Bat Wings (I mistakenly called these Eagle Wings, but there were no bricks involved) THA-THANG: 5 rounds of the following circuit with a different mode of transportation (about…
THE SCENE: Crisp and cold January morning at the Barracks. F3 WELCOME & DISCLAIMER Disclaimed WARM-O-RAMA: Daisy Pickers IC 15, Imperial Walkers IC 15, Hillbillies IC 15, Overhead Claps IC 15 THA-THANG: 1 mile run NOTE: Substituted the Muscle Ups for Pull-ups since no one was capable of doing Muscle Ups. For Time: 100 Squats 5 Pull Ups 75…
THE SCENE: A “balmy” 45 degrees at Neverland. F3 WELCOME & DISCLAIMER Done and done. WARM-O-RAMA: SSH IC x 20 Imperial Walkers IC x 20 Daisy pickers IC x 10 Merkins x 10 OYO High knees THA-THANG: Tortoise and the Hare B.O.M.B.S. Round 1: B = Burpees Buddy up with one CMUs between each pair. Partner #1 hand carries…
THE SCENE: A few cars idling in our parking lot as YHC rolled in, a little later than expected, car battery needed a jump, got to keep it interesting… F3 WELCOME & DISCLAIMER Done WARM-O-RAMA: Side-Straddle Burpees: 5 rounds. THA-THANG: Repeated yesterday’s pre-sandbagging at 8-Track. -11s Sandbag Back Squats & Ruck Curls (15 yard mosey btw) -11s Sandbag bent-over…
THE SCENE: It weren’t bad F3 WELCOME & DISCLAIMER done WARM-O-RAMA: SSH x 20 Imperial Walker x 10 Daisy Pickers x 10 Windmills x 10 Tempo Squats x 10 SSH x 10 THA-THANG: 8 Pax – 8 Bags (1×40#, 4×60#, 2×80#, 1×120#) Team Sand Bag Toss 125 yds EMO2M x 20 minutes 5 x Easy Payments Bag Burpee +…
THE SCENE: crisp F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH Merkins Squats LBACs Michael Phelps Windmills THA-THANG: Move to Pull-up Bars 3 Rounds of Bookworms 7 Round of Hell – 10 Pull-Ups – Loaded Walking Lunges 30 yd – 10 Overhead Press – Sandbag Toss 30 yd Move to Parking Garage & Partner Up Sandbag Toss up first ramp (75…
