June 6, 2018

Mix-A-Lot-Ladders

THE SCENE: A cool (by Memphis standards) 65 degree clear morning. F3 WELCOME & DISCLAIMER: Pax were welcomed and disclaimed – no FNG’s, no Phat Pat (again). WARM-O-RAMA: SSH X20 Mummy Hops X 20 Baby Arm Circles X 20 (f&b) Assorted stretching THA-THANG: Pax were separated into two teams to descend the mix a lot ladders. SML supplied a…

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April 9, 2018

Back + Bicep Beatdown at Old Forest

THE SCENE: 40 degrees and clear F3 WELCOME & DISCLAIMER Welcome: I am not a professional You are participating at your own risk You are responsible for your own wellbeing You are here voluntarily, and you are not paying to be here Know your limits and do the best you can, all exercises can be modified and are only…

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