UAPSHM031
THE SCENE: Snow. Cold. The wind hurt. I showed up early to plant the flag. But atq 5:28, no one was there. Kool Aid said last night that he wasn’t gonna show. High Note said his legs were too sore. I knew at least Harry Potter would show up. And Ratio HC’d… So… I waited. A minute later, headlights….
THE SCENE: Great weather at a cool but nice 30 degrees. Mumble chatter was very enlightening. We discussed the necessity of air fryers when cooking wings and Pablo had a great prank using chocolate covered food at parties. Also, apparently dial up likes to eat the babies in King cake so… there you go. F3 WELCOME & DISCLAIMER Done…
THE SCENE: 7° and clear, 9 km/h breeze- delightful, February means high school playlist at B.S. – Some guys weren’t alive when the songs come out – RESPECT! F3 WELCOME & DISCLAIMER: All were welcomed except for Cheezsteak who left after running. All were disclaimed. WARM-O-RAMA: Welcome to the Jungle – by Guns and Roses 10 SSH IC 10…
THE SCENE: Cold. Breezy. F3 WELCOME & DISCLAIMER Check? WARM-O-RAMA: Mosey around parking lot Imperial Walkers IC x 10 Hill Billies IC x 10 Mosey around parking lot Arm circles (FWD/BWD) IC x 12 OH Claps IC x 10 Mosey around parking lot Butt Kickers OYO High Kicks OYO Mosey around parking lot THA-THANG: 11s – Bonnie Blair (2:1) and…
THE SCENE: Cool and exciting! F3 WELCOME & DISCLAIMER: Done WARM-O-RAMA: SSH, Daisey Pickers, Merkins THA-THANG: Nickels, Dimes, and Quarters Nickels – 5 Burpees at first light pole then run to the next light pole Dimes – 10 Groener’s at second light pole then run to the next light pole Quarters – 25 Squats at third light pole…
THE SCENE: Pulled up to the fields, checked the phone 45 degrees collierville… 16 degrees (feels like 12) Naperville. Stepped out of the car in short sleeves and shorts. Pax begin to arrive and as the third got out of his car, I hear Speaker ask 2 pax “are you f3?” Welcome to the Lair! F3 WELCOME & DISCLAIMER…
THE SCENE: The atmosphere was electric! 29 men, most of which had completed several workouts up to this point (some had taken shots of whiskey), stood at attention with CMUs, ready to face the final workout of the event. Up until this point I was dragging physically and emotionally, but as soon as I walked out into the center…
THE SCENE: 10pm; Bauer Hour 5. I had posted for the opener at 6pm, then went home for dinner and a few hours with the family before coming back out for my Q. I figured the temp (low 30s), darkness, and 4 straight workouts would have thinned the crowd out a bit and we’d be down to just the…
THE SCENE: Brisk, but warmest day of the week so far. No wind which was nice. Arrived 15 min early and planted the flag. F3 WELCOME & DISCLAIMER I am not a professional, just a guy. WARM-O-RAMA: SSH x 20 IC Tempo Squats x 15 IC SSH x 20 IC Tempo Merkins x 15 IC SSH x 20 IC…
THE SCENE: Lair; 34ish and crisp F3 WELCOME & DISCLAIMER: Yes WARM-O-RAMA: SSH x 20 IC Lil’ mosey to nearby turf field THA-THANG: PAX line-up on N endzone RD 1: 3 sets Body Bag Builder (BBB) x 15 OYO Run to 50 yd line Big Boy Sit Up (BBSU) x 10 OYO Run to 100 yd S endzone Squat…
